Bologna Cold Plate Special

Health score
49%
Bologna Cold Plate Special
Download PDF
5 min.
1
427kcal

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Ingredients

  • 2 Tbsp original barbecue sauce kraft
  • 1 slice oscar mayer bologna 
  • 1  jell-o chocolate pudding snack 
  • 5  cucumber spears 
  • 1  singles kraft
  • 5  ritz crackers 
  • 0.5 cup strawberries whole

Equipment

  • bowl

Directions

  1. Place all ingredients except barbecue sauce on serving plate.
  2. Drizzle bologna, Singles and cucumbers with barbecue sauce; serve with crackers. Or, pour barbecue sauce into bowl and serve as a dipping sauce for the bologna, Singles and cucumbers.
  3. Serve pudding as a dip for the berries.

Nutrition Facts

Calories427kcal
Protein13.97%
Fat27.35%
Carbs58.68%

Properties

Glycemic Index
55
Glycemic Load
4.92
Inflammation Score
-9
Nutrition Score
39.552173998045%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:426.82kcal
21.34%
Fat:13.23g
20.35%
Saturated Fat:3.66g
22.86%
Carbohydrates:63.86g
21.29%
Net Carbohydrates:51.23g
18.63%
Sugar:38.71g
43.01%
Cholesterol:16.96mg
5.65%
Sodium:809.29mg
35.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.4%
Vitamin K:117.79µg
112.19%
Vitamin C:90.77mg
110.02%
Manganese:1.51mg
75.27%
Potassium:2339.81mg
66.85%
Folate:240.47µg
60.12%
Copper:1.16mg
58.04%
Fiber:12.63g
50.52%
Magnesium:201.84mg
50.46%
Vitamin B6:0.92mg
45.83%
Phosphorus:435.62mg
43.56%
Vitamin B1:0.62mg
41.15%
Vitamin B5:3.92mg
39.18%
Vitamin B2:0.5mg
29.69%
Calcium:286.88mg
28.69%
Iron:4.84mg
26.86%
Vitamin A:1209.98IU
24.2%
Zinc:3.48mg
23.17%
Selenium:9.83µg
14.05%
Vitamin B3:2.48mg
12.38%
Vitamin E:1.46mg
9.7%
Vitamin B12:0.51µg
8.49%
Vitamin D:0.22µg
1.49%
ChocolatePears
Source:Kraft Recipes

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