Banana Monkey

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Banana Monkey
5 min.
1
205kcal

Suggestions

Ingredients

  • 0.3  banana mashed
  • fluid ounce coffee-flavored liqueur kahlua® (such as )
  • cup ice cubes 
  • fluid ounce vodka 
  • cup pina colada mix 
  • cup pina colada mix 

Equipment

  • blender

Directions

  1. Place pina colada mix, coffee-flavored liqueur, vodka, banana, and 1/2 cup of ice into a blender. Cover, and puree until smooth.
  2. Add ice a little at a time and repeat until drink reaches desired consistency.

Nutrition Facts

Calories205kcal
Protein1.93%
Fat2.07%
Carbs96%

Properties

Glycemic Index
69.78
Glycemic Load
4.35
Inflammation Score
-3
Nutrition Score
1.890869565632%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:204.74kcal
10.24%
Fat:0.22g
0.34%
Saturated Fat:0.07g
0.46%
Carbohydrates:22.81g
7.6%
Net Carbohydrates:21.78g
7.92%
Sugar:18.64g
20.71%
Cholesterol:0mg
0%
Sodium:14.88mg
0.65%
Alcohol:16.29g
100%
Alcohol %:6.16%
100%
Protein:0.46g
0.92%
Vitamin B6:0.14mg
7.22%
Manganese:0.11mg
5.31%
Vitamin C:3.42mg
4.15%
Fiber:1.02g
4.09%
Potassium:141.11mg
4.03%
Copper:0.07mg
3.57%
Magnesium:12.99mg
3.25%
Folate:7.87µg
1.97%
Vitamin B2:0.03mg
1.81%
Vitamin B5:0.13mg
1.31%
Vitamin B3:0.26mg
1.31%
Phosphorus:10.13mg
1.01%
Source:Allrecipes