Banana Nut Bread Chex® Party Mix

Dairy Free
Very Healthy
Health score
100%
Banana Nut Bread Chex® Party Mix
15 min.
14
347kcal

Suggestions


Are you ready to elevate your snack game with a delightful twist on a classic favorite? Introducing the Banana Nut Bread Chex® Party Mix, a scrumptious blend that perfectly balances the warmth of cinnamon, the crunch of nuts, and the sweetness of bananas. This recipe is not only incredibly easy to whip up in just 15 minutes, but it also boasts a health score of 100, making it a guilt-free indulgence for any occasion.

Whether you're looking for a quick morning meal, a satisfying brunch treat, or a sweet dessert to share with friends, this party mix has you covered. With its dairy-free ingredients and wholesome components, you can enjoy every bite knowing you're treating your body right. The combination of Cinnamon, Wheat, and Banana Nut cereals creates a delightful texture, while the walnuts add a satisfying crunch that will keep you coming back for more.

Perfect for gatherings or simply as a snack to enjoy throughout the day, this Banana Nut Bread Chex® Party Mix is sure to impress. The enticing aroma of cinnamon and brown sugar wafting through your kitchen will have everyone asking for the recipe. So, gather your ingredients and get ready to create a deliciously healthy treat that everyone will love!

Ingredients

  • cups corn flakes/bran flakes 
  • cups wheat chex 
  • cups pinenuts 
  • 0.5 cup walnuts 
  • 0.3 cup butter 
  • 0.3 cup brown sugar packed
  • tablespoons plus 
  • teaspoon vanilla 
  • 0.5 teaspoon ground cinnamon 
  • ounce banana with cinnamon

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, measure cereals and walnuts; set aside.
  2. In 2-cup microwavable measuring cup, microwave butter until melted, about 30 seconds. Stir in brown sugar and corn syrup; microwave 30 seconds longer or until mixture is boiling. Stir in vanilla and cinnamon.
  3. Pour over cereals, stirring until evenly coated.
  4. Microwave uncovered on High about 3 minutes, stirring every minute, until mixture is glazed. Stir in dried bananas.
  5. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts

Calories347kcal
Protein7.88%
Fat47.35%
Carbs44.77%

Properties

Glycemic Index
12.22
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
29.733043411504%

Flavonoids

Cyanidin
0.11mg
Catechin
0.12mg

Nutrients percent of daily need

Calories:346.69kcal
17.33%
Fat:20.03g
30.81%
Saturated Fat:1.9g
11.9%
Carbohydrates:42.6g
14.2%
Net Carbohydrates:36.16g
13.15%
Sugar:11.97g
13.3%
Cholesterol:0mg
0%
Sodium:266.81mg
11.6%
Alcohol:0.1g
100%
Alcohol %:0.16%
100%
Protein:7.5g
15%
Vitamin D:28.94µg
192.96%
Manganese:2.07mg
103.26%
Folate:336.89µg
84.22%
Iron:13.18mg
73.24%
Zinc:5.45mg
36.36%
Vitamin B1:0.43mg
28.76%
Vitamin B3:5.46mg
27.32%
Phosphorus:260.46mg
26.05%
Vitamin B2:0.44mg
25.82%
Fiber:6.44g
25.77%
Vitamin B6:0.51mg
25.34%
Magnesium:97.98mg
24.5%
Vitamin B12:1.37µg
22.81%
Copper:0.35mg
17.67%
Vitamin E:2mg
13.35%
Vitamin A:655.23IU
13.1%
Vitamin K:10.62µg
10.11%
Calcium:87.32mg
8.73%
Potassium:301.21mg
8.61%
Vitamin C:4.71mg
5.71%
Selenium:3.43µg
4.9%
Vitamin B5:0.15mg
1.49%