Banana-Nut Cookies

Vegetarian
Vegan
Gluten Free
Dairy Free
Banana-Nut Cookies
45 min.
36
77kcal

Suggestions


Looking for a delicious treat that’s not only wholesome but also easy to make? Look no further than these delightful Banana-Nut Cookies! Bursting with the sweet flavor of ripe bananas, the chewiness of oats, and the satisfying crunch of walnuts, these cookies are a perfect guilt-free snack or dessert. The best part? They cater to a variety of dietary needs—being vegetarian, vegan, gluten-free, and dairy-free, they can be enjoyed by almost anyone!

What makes this recipe truly special is the simplicity of its ingredients. With just a handful of everyday items, these cookies come together in just 45 minutes, making them a wonderful option for a last-minute gathering or an afternoon treat. Each cookie is only 77 calories, so you can indulge without worry. Plus, they’re packed with wholesome nutrition—providing a good source of energy from natural sugars, fiber from oats, and healthy fats from walnuts.

As you bake, your kitchen will fill with the enticing aroma of warm bananas and cinnamon, beckoning friends and family to gather and share in the joy of homemade goodness. So why not take a break from the hustle and bustle and bake a batch of these Banana-Nut Cookies? They’re sure to be a hit with everyone—and you might even want to keep some for yourself!

Ingredients

  • 1.5 cups banana mashed ( 3 medium)
  • cups regular oats uncooked
  • cup raisins 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • cup walnuts chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a large bowl; stir well.
  3. Combine banana, oil, and vanilla; stir well.
  4. Add banana mixture to dry ingredients, stirring to combine.
  5. Let stand 15 minutes.
  6. Drop dough by rounded tablespoonfuls onto ungreased baking sheets.
  7. Bake at 350 for 15 minutes or until lightly golden.
  8. Transfer cookies to wire racks; cool completely.
  9. carbo rating: 8

Nutrition Facts

Calories77kcal
Protein6.4%
Fat49.97%
Carbs43.63%

Properties

Glycemic Index
4.82
Glycemic Load
3.82
Inflammation Score
-1
Nutrition Score
2.5921739132508%

Flavonoids

Cyanidin
0.09mg
Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.76kcal
3.84%
Fat:4.48g
6.9%
Saturated Fat:0.57g
3.59%
Carbohydrates:8.81g
2.94%
Net Carbohydrates:7.62g
2.77%
Sugar:1.29g
1.43%
Cholesterol:0mg
0%
Sodium:33.87mg
1.47%
Alcohol:0.04g
100%
Alcohol %:0.21%
100%
Protein:1.29g
2.58%
Manganese:0.31mg
15.54%
Fiber:1.19g
4.76%
Copper:0.09mg
4.44%
Magnesium:15.1mg
3.78%
Vitamin K:3.94µg
3.75%
Phosphorus:34.8mg
3.48%
Vitamin B6:0.06mg
3.2%
Potassium:97.6mg
2.79%
Vitamin B1:0.04mg
2.62%
Iron:0.42mg
2.31%
Selenium:1.58µg
2.26%
Zinc:0.29mg
1.91%
Folate:6.62µg
1.66%
Vitamin B2:0.03mg
1.54%
Vitamin E:0.22mg
1.44%
Vitamin C:1.08mg
1.3%
Vitamin B5:0.1mg
1.02%
Source:My Recipes