Banana-Nut Elvis Wrap

Vegetarian
Dairy Free
Health score
25%
Banana-Nut Elvis Wrap
5 min.
4
396kcal

Suggestions


Are you looking for a quick, delicious, and nutritious snack that will satisfy your cravings without compromising your dietary preferences? Look no further than the Banana-Nut Elvis Wrap! This delightful vegetarian and dairy-free treat is not only easy to prepare but also packed with flavor and energy, making it the perfect side dish for any meal or a fantastic on-the-go option.

In just 5 minutes, you can whip up this delightful wrap that combines the creamy goodness of peanut butter with the natural sweetness of ripe bananas and a drizzle of honey. Each bite is a harmonious blend of textures and tastes, sure to please both kids and adults alike. With only 396 calories per serving, you can indulge guilt-free while enjoying a healthy dose of protein, healthy fats, and carbohydrates.

Whether you're packing lunch for a busy day or looking for a quick snack to fuel your afternoon, the Banana-Nut Elvis Wrap is versatile enough to fit any occasion. Plus, it pairs perfectly with a side of crunchy baby carrots for an extra boost of nutrition. So, gather your ingredients and get ready to enjoy a wrap that’s not only delicious but also a fun and creative way to incorporate more fruits and healthy fats into your diet!

Ingredients

  • 40  baby carrots 
  •  bananas 
  • teaspoons honey 
  • tablespoons peanut butter 
  • 6-inch wraps whole-wheat ()

Equipment

    Directions

    1. Spread 2 tablespoons peanut butter on bottom third of each of wrap, leaving a 2-inch border on each side. Top each wrap with 1/2 of a banana, sliced, and about 2 teaspoons honey.
    2. Roll up wrap, slice in half, and serve immediately.
    3. Serve with 10 baby carrots on the side.
    4. On-the-Go Alternative: Star
    5. Kist or Bumble Bee tuna kit and 1 medium pear.

    Nutrition Facts

    Calories396kcal
    Protein10.29%
    Fat39.32%
    Carbs50.39%

    Properties

    Glycemic Index
    30.26
    Glycemic Load
    13.33
    Inflammation Score
    -10
    Nutrition Score
    17.426956529203%

    Flavonoids

    Catechin
    3.6mg
    Epicatechin
    0.01mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:396.25kcal
    19.81%
    Fat:18.41g
    28.32%
    Saturated Fat:3.9g
    24.36%
    Carbohydrates:53.07g
    17.69%
    Net Carbohydrates:45.34g
    16.49%
    Sugar:27.97g
    31.07%
    Cholesterol:0mg
    0%
    Sodium:378.15mg
    16.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.83g
    21.67%
    Vitamin A:13827.76IU
    276.56%
    Manganese:0.79mg
    39.53%
    Fiber:7.73g
    30.92%
    Vitamin B3:5.22mg
    26.11%
    Vitamin B6:0.47mg
    23.35%
    Magnesium:80.29mg
    20.07%
    Vitamin E:2.97mg
    19.83%
    Potassium:635.98mg
    18.17%
    Folate:66.6µg
    16.65%
    Phosphorus:150.02mg
    15%
    Copper:0.29mg
    14.27%
    Iron:2.28mg
    12.67%
    Calcium:97.69mg
    9.77%
    Vitamin B5:0.95mg
    9.47%
    Vitamin C:7.8mg
    9.46%
    Vitamin K:9.79µg
    9.32%
    Vitamin B2:0.15mg
    8.56%
    Zinc:1.1mg
    7.35%
    Vitamin B1:0.09mg
    6.16%
    Selenium:2.91µg
    4.16%
    Source:My Recipes