Banana Nut Oatmeal

Ingredients

• 1  banana peeled
• 1 teaspoon flax seeds 
• 3 tablespoons honey 
• 0.3 cup cooking oats quick
• 0.5 cup skim milk 
• 2 tablespoons walnuts chopped

Equipment

• bowl
• microwave

Directions

1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture.
2. Serve hot.