Banana Nut Oatmeal

Vegetarian
Gluten Free
Health score
23%
Banana Nut Oatmeal
Download PDF
Morning MealBrunchBreakfast
7 min.
1
560kcal

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Ingredients

  • 1  banana peeled
  • 1 teaspoon flax seeds 
  • 3 tablespoons honey 
  • 0.3 cup cooking oats quick
  • 0.5 cup skim milk 
  • 2 tablespoons walnuts chopped

Equipment

  • bowl
  • microwave

Directions

  1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture.
  2. Serve hot.

Nutrition Facts

Calories560kcal
Protein7.99%
Fat24.17%
Carbs67.84%

Properties

Glycemic Index
257.3
Glycemic Load
50.16
Inflammation Score
-7
Nutrition Score
20.45999988784%

Flavonoids

Cyanidin
0.54mg
Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:560.21kcal
28.01%
Fat:16.19g
24.9%
Saturated Fat:1.75g
10.96%
Carbohydrates:102.23g
34.08%
Net Carbohydrates:94.98g
34.54%
Sugar:73.16g
81.29%
Cholesterol:3.67mg
1.23%
Sodium:55.83mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.04g
24.09%
Manganese:2mg
100.08%
Magnesium:145.91mg
36.48%
Phosphorus:340.85mg
34.09%
Vitamin B6:0.66mg
33.05%
Fiber:7.26g
29.03%
Copper:0.55mg
27.34%
Potassium:844.93mg
24.14%
Vitamin B1:0.33mg
22.14%
Calcium:208.16mg
20.82%
Vitamin B2:0.33mg
19.39%
Selenium:12.77µg
18.24%
Zinc:2.26mg
15.09%
Folate:56.01µg
14%
Vitamin C:10.86mg
13.16%
Iron:2.27mg
12.59%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.16mg
11.62%
Vitamin D:1.35µg
8.98%
Vitamin B3:1.49mg
7.44%
Vitamin A:329.42IU
6.59%
Vitamin E:0.41mg
2.73%
Vitamin K:1.91µg
1.82%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianOatBananasFlax Seeds
Source:Allrecipes

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