Banana Nut Snack Bars

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Banana Nut Snack Bars
75 min.
24
302kcal

Suggestions


Are you looking for a delicious and satisfying snack that caters to various dietary needs? Look no further than these delightful Banana Nut Snack Bars! Perfectly gluten-free, dairy-free, and low FODMAP, these bars are a fantastic option for anyone seeking a tasty treat without compromising on health. With a delightful combination of flavors and textures, they are sure to please both kids and adults alike.

Imagine biting into a chewy, sweet bar packed with the goodness of banana nut cereal, crunchy roasted sunflower nuts, and a touch of semisweet chocolate. These bars are not only easy to make but also provide a great source of energy, making them an ideal choice for an afternoon pick-me-up or a post-workout snack. Plus, they are perfect for sharing at gatherings, whether as an appetizer or a fun addition to your antipasti spread.

In just 75 minutes, you can whip up a batch of these scrumptious bars that yield 24 servings, making them perfect for parties or meal prep. The combination of marshmallows and chocolate creates a delightful glaze that adds a touch of indulgence to each bite. So gather your ingredients and get ready to impress your friends and family with these irresistible Banana Nut Snack Bars!

Ingredients

  • tablespoons butter (do not use spread or tub products)
  • 10.5 oz marshmallows miniature ()
  • cups pinenuts 
  • 0.3 cup sunflower seeds 
  • 0.3 cup semi chocolate chips 
  • teaspoon canola oil 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted.
  2. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
  3. Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
  4. In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth.
  5. Drizzle over bars.
  6. Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.

Nutrition Facts

Calories302kcal
Protein6.66%
Fat73.63%
Carbs19.71%

Properties

Glycemic Index
3.35
Glycemic Load
6.14
Inflammation Score
-5
Nutrition Score
12.642173890186%

Nutrients percent of daily need

Calories:302.36kcal
15.12%
Fat:26.36g
40.56%
Saturated Fat:2.46g
15.38%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:14.3g
5.2%
Sugar:9.09g
10.1%
Cholesterol:0.11mg
0.04%
Sodium:27.45mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.73%
Manganese:3.03mg
151.64%
Vitamin E:3.9mg
25.99%
Copper:0.51mg
25.72%
Magnesium:94.36mg
23.59%
Phosphorus:212.62mg
21.26%
Vitamin K:18.45µg
17.57%
Zinc:2.32mg
15.5%
Iron:2.11mg
11.73%
Vitamin B1:0.15mg
10.09%
Vitamin B3:1.66mg
8.31%
Potassium:225.48mg
6.44%
Fiber:1.57g
6.28%
Vitamin B2:0.08mg
4.99%
Folate:15.84µg
3.96%
Vitamin B6:0.06mg
2.9%
Selenium:1.59µg
2.27%
Vitamin A:74.25IU
1.49%
Vitamin B5:0.13mg
1.34%