Banana Nut Snack Bars

Dairy Free
Health score
7%
Banana Nut Snack Bars
75 min.
24
108kcal

Suggestions


Are you looking for a delicious and satisfying snack that’s perfect for any occasion? Look no further than these delightful Banana Nut Snack Bars! With their irresistible combination of flavors and textures, these bars are sure to become a favorite in your household. Made with wholesome Banana Nut cereal, they offer a delightful crunch that pairs beautifully with the gooey sweetness of miniature marshmallows.

What makes these snack bars even more appealing is that they are completely dairy-free, making them a great option for those with dietary restrictions. The addition of roasted sunflower nuts adds a nutty flavor and a boost of nutrition, while semisweet chocolate chips provide a touch of indulgence that will satisfy your sweet tooth without overwhelming your palate.

These Banana Nut Snack Bars are not only easy to make but also perfect for sharing. Whether you’re hosting a gathering, looking for a quick snack to fuel your day, or simply want to treat yourself, these bars are a fantastic choice. With just 75 minutes of preparation time, you can whip up a batch that serves 24 people, making them ideal for parties, picnics, or even as a grab-and-go breakfast option.

So gather your ingredients and get ready to enjoy a delightful treat that’s both nutritious and delicious. Your taste buds will thank you!

Ingredients

  • cups corn flakes/bran flakes 
  • teaspoon canola oil 
  • tablespoons butter (do not use spread or tub products)
  • 10.5 oz marshmallows miniature ()
  • 0.3 cup sunflower seeds 
  • 0.3 cup semi chocolate chips 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted.
  2. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
  3. Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
  4. In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth.
  5. Drizzle over bars.
  6. Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.

Nutrition Facts

Calories108kcal
Protein5.95%
Fat26.98%
Carbs67.07%

Properties

Glycemic Index
6.36
Glycemic Load
10.63
Inflammation Score
-5
Nutrition Score
7.1213044436729%

Nutrients percent of daily need

Calories:108.02kcal
5.4%
Fat:3.49g
5.36%
Saturated Fat:0.85g
5.3%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:17.35g
6.31%
Sugar:9.74g
10.82%
Cholesterol:0.11mg
0.04%
Sodium:80.78mg
3.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Manganese:0.42mg
20.95%
Folate:71.07µg
17.77%
Iron:3.04mg
16.92%
Vitamin B1:0.16mg
10.56%
Vitamin B6:0.2mg
9.81%
Selenium:6.6µg
9.44%
Vitamin B3:1.85mg
9.25%
Vitamin B2:0.15mg
8.72%
Fiber:2.15g
8.61%
Vitamin B12:0.51µg
8.42%
Magnesium:32.55mg
8.14%
Phosphorus:63.45mg
6.35%
Vitamin A:314.47IU
6.29%
Copper:0.12mg
5.95%
Vitamin E:0.83mg
5.51%
Zinc:0.65mg
4.32%
Potassium:77.29mg
2.21%
Vitamin D:0.33µg
2.2%
Vitamin B5:0.12mg
1.16%