Banana Nut Snack Bars

Dairy Free
Health score
2%
Banana Nut Snack Bars
75 min.
24
95kcal

Suggestions


Are you looking for a delicious and satisfying snack that’s both easy to make and dairy-free? Look no further than these delightful Banana Nut Snack Bars! Perfect for any occasion, whether you need a quick pick-me-up during the day or a tasty treat to share at your next gathering, these bars are sure to please everyone.

With the delightful crunch of Banana Nut Cheerios® and the sweetness of miniature marshmallows, each bite is a perfect balance of flavors and textures. The addition of roasted sunflower nuts adds a nutty richness, while the semisweet chocolate drizzle on top elevates these bars to a whole new level of indulgence. Plus, they’re made without any dairy, making them suitable for those with dietary restrictions.

In just 75 minutes, you can whip up a batch of these scrumptious bars that yield 24 servings, making them ideal for parties, school lunches, or simply as a snack to enjoy at home. With only 95 calories per bar, you can indulge without the guilt! So gather your ingredients and get ready to impress your family and friends with these irresistible Banana Nut Snack Bars that are sure to become a favorite in your recipe collection.

Ingredients

  • teaspoon canola oil 
  • cups cheerios banana nut cheerios®
  • tablespoons butter (do not use spread or tub products)
  • 10.5 oz marshmallows miniature ()
  • 0.3 cup sunflower seeds 
  • 0.3 cup semi chocolate chips 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted.
  2. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
  3. Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
  4. In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth.
  5. Drizzle over bars.
  6. Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.

Nutrition Facts

Calories95kcal
Protein5.6%
Fat32.81%
Carbs61.59%

Properties

Glycemic Index
3.35
Glycemic Load
6.14
Inflammation Score
-3
Nutrition Score
4.353043495313%

Nutrients percent of daily need

Calories:94.75kcal
4.74%
Fat:3.62g
5.57%
Saturated Fat:0.89g
5.57%
Carbohydrates:15.3g
5.1%
Net Carbohydrates:14.44g
5.25%
Sugar:8.12g
9.02%
Cholesterol:0.11mg
0.04%
Sodium:52.87mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Manganese:0.25mg
12.42%
Folate:41.85µg
10.46%
Iron:1.76mg
9.79%
Vitamin B1:0.1mg
6.45%
Vitamin B6:0.12mg
6.01%
Vitamin B12:0.36µg
6.01%
Zinc:0.85mg
5.67%
Vitamin B3:1.12mg
5.6%
Vitamin E:0.77mg
5.14%
Vitamin A:237.66IU
4.75%
Copper:0.09mg
4.46%
Magnesium:15.63mg
3.91%
Selenium:2.66µg
3.8%
Phosphorus:37.3mg
3.73%
Fiber:0.85g
3.41%
Calcium:22.25mg
2.23%
Potassium:57.22mg
1.63%
Vitamin C:1.15mg
1.4%
Vitamin D:0.19µg
1.26%