Banana-Nut Waffles

Vegetarian
Gluten Free
Banana-Nut Waffles
25 min.
12
65kcal

Suggestions


Start your day on a delicious note with our delightful Banana-Nut Waffles! Perfectly suited for those seeking a vegetarian and gluten-free option, these waffles are not only easy to make but also packed with flavor. Imagine the sweet aroma of ripe bananas mingling with the rich, nutty essence of walnuts or pecans, creating a breakfast experience that is both satisfying and wholesome.

In just 25 minutes, you can whip up a batch that serves 12, making it an ideal choice for family brunches or morning gatherings with friends. Each waffle is a mere 65 calories, allowing you to indulge without the guilt. The combination of mashed bananas and milk provides a natural sweetness, while the nuts add a delightful crunch and a boost of healthy fats.

Whether you enjoy them drizzled with maple syrup, topped with fresh fruit, or simply on their own, these Banana-Nut Waffles are sure to become a favorite in your breakfast repertoire. So, fire up your waffle iron and get ready to treat yourself and your loved ones to a scrumptious start to the day!

Ingredients

  • cup banana very ripe mashed (2 medium)
  • cup milk 
  • 0.3 cup walnut pieces finely chopped
  • tablespoons vegetable oil 
  •  eggs 
  • cups frangelico 

Equipment

  • oven
  • waffle iron

Directions

  1. Heat waffle iron; grease with vegetable oil or shortening.
  2. Stir ingredients until blended.
  3. Pour onto center of hot waffle iron. Close lid of waffle iron.
  4. Bake about 5 minutes or until steaming stops. Carefully remove waffle.

Nutrition Facts

Calories65kcal
Protein9.73%
Fat65.53%
Carbs24.74%

Properties

Glycemic Index
9.4
Glycemic Load
1.78
Inflammation Score
-1
Nutrition Score
2.3230434759803%

Flavonoids

Cyanidin
0.07mg
Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:64.55kcal
3.23%
Fat:4.9g
7.53%
Saturated Fat:1g
6.26%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:3.67g
1.34%
Sugar:2.58g
2.87%
Cholesterol:16.08mg
5.36%
Sodium:13.11mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.27%
Manganese:0.12mg
5.94%
Vitamin K:4.37µg
4.16%
Phosphorus:38.98mg
3.9%
Vitamin B6:0.08mg
3.88%
Vitamin B2:0.06mg
3.39%
Calcium:30.08mg
3.01%
Potassium:91.06mg
2.6%
Copper:0.05mg
2.57%
Magnesium:10.11mg
2.53%
Selenium:1.76µg
2.51%
Vitamin B12:0.14µg
2.37%
Vitamin D:0.3µg
1.98%
Fiber:0.49g
1.95%
Vitamin B5:0.19mg
1.88%
Vitamin E:0.26mg
1.76%
Vitamin B1:0.03mg
1.67%
Folate:6.61µg
1.65%
Zinc:0.22mg
1.5%
Vitamin C:1.12mg
1.36%
Vitamin A:61.23IU
1.22%