Banana Oat Bars

Vegetarian
Gluten Free
Health score
1%
Banana Oat Bars
45 min.
36
35kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup bananas mashed
  •  egg whites 
  • teaspoon ground cinnamon 
  • 1.3 cups cooking oats quick
  • 0.5 cup raisins 
  • 0.3 cup skim milk 
  • teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
  3. Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts

Calories35kcal
Protein8.24%
Fat6.04%
Carbs85.72%

Properties

Glycemic Index
10.53
Glycemic Load
4.71
Inflammation Score
-1
Nutrition Score
1.3860869540469%

Flavonoids

Catechin
0.38mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:35.38kcal
1.77%
Fat:0.25g
0.39%
Saturated Fat:0.05g
0.28%
Carbohydrates:8.04g
2.68%
Net Carbohydrates:7.42g
2.7%
Sugar:3.69g
4.1%
Cholesterol:0.05mg
0.02%
Sodium:42.98mg
1.87%
Alcohol:0.04g
100%
Alcohol %:0.27%
100%
Protein:0.77g
1.55%
Manganese:0.16mg
8.09%
Magnesium:10.89mg
2.72%
Fiber:0.61g
2.45%
Phosphorus:23.62mg
2.36%
Selenium:1.48µg
2.12%
Calcium:18.3mg
1.83%
Potassium:55.8mg
1.59%
Vitamin B6:0.03mg
1.55%
Vitamin B1:0.02mg
1.43%
Iron:0.24mg
1.33%
Vitamin B2:0.02mg
1.3%
Copper:0.02mg
1.15%
Source:Allrecipes