Banana-Oatmeal-Chocolate Chip Cookies

Vegetarian
Vegan
Gluten Free
Dairy Free
Banana-Oatmeal-Chocolate Chip Cookies
45 min.
16
148kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.5  banana ripe cut into small pieces
  • 0.3 cup canola oil 
  • 1 cup oat flour 
  • 0.8 cup old-fashioned rolled oats 
  • 0.5 cup sugar raw
  • 0.5 teaspoon salt 
  • 0.3 cup soy milk plain
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup semisweet vegan chocolate chips such as Tropical Source
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 35
  2. Combine first 6 ingredients (through sugar) in a bowl.
  3. Whisk together oil, soy milk, and vanilla in a separate bowl.
  4. Add wet mixture to dry ingredients; stir to combine. Fold in banana, walnuts, and chocolate chips.
  5. Line a baking sheet with parchment paper. Scoop dough onto pan with a small ice-cream scoop.
  6. Bake 25 minutes or until golden brown, turning baking sheet halfway through.
  7. Let cool on a wire rack.

Nutrition Facts

Calories148kcal
Protein6.1%
Fat48.33%
Carbs45.57%

Properties

Glycemic Index
15.01
Glycemic Load
1.39
Inflammation Score
-1
Nutrition Score
3.9860869905223%

Flavonoids

Cyanidin
0.05mg
Catechin
0.22mg

Nutrients percent of daily need

Calories:147.63kcal
7.38%
Fat:8.16g
12.55%
Saturated Fat:1.39g
8.67%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:15.95g
5.8%
Sugar:8.69g
9.66%
Cholesterol:0mg
0%
Sodium:113.1mg
4.92%
Alcohol:0.04g
100%
Alcohol %:0.15%
100%
Protein:2.32g
4.63%
Manganese:0.52mg
25.76%
Vitamin E:1.03mg
6.84%
Phosphorus:59.43mg
5.94%
Selenium:3.89µg
5.56%
Fiber:1.36g
5.45%
Vitamin B1:0.08mg
5.32%
Magnesium:20.1mg
5.03%
Iron:0.86mg
4.76%
Copper:0.09mg
4.32%
Vitamin K:3.71µg
3.53%
Zinc:0.45mg
3.03%
Calcium:27.99mg
2.8%
Vitamin B6:0.05mg
2.4%
Potassium:71.82mg
2.05%
Folate:7.72µg
1.93%
Vitamin B3:0.36mg
1.8%
Vitamin B2:0.03mg
1.8%
Source:My Recipes