Banana Oatmeal Cookies

Vegetarian
Vegan
Gluten Free
Dairy Free
Banana Oatmeal Cookies
40 min.
36
77kcal

Suggestions


Are you looking for a delicious and healthy treat that satisfies your sweet tooth without compromising your dietary preferences? Look no further than these delightful Banana Oatmeal Cookies! Perfectly suited for vegetarians, vegans, and those following a gluten-free or dairy-free lifestyle, these cookies are a guilt-free indulgence that everyone can enjoy.

With just a handful of wholesome ingredients, these cookies are not only easy to make but also packed with flavor and nutrition. The combination of old-fashioned oats, ripe bananas, and crunchy walnuts creates a chewy texture that is simply irresistible. Plus, the natural sweetness from the bananas and raisins means you can skip the refined sugars, making these cookies a healthier option for snacking or dessert.

In just 40 minutes, you can whip up a batch of 36 cookies that are perfect for sharing with family and friends or for enjoying throughout the week. Each cookie is around 77 calories, making them a smart choice for those mindful of their caloric intake. Whether you’re looking for a quick breakfast on the go or a wholesome treat to satisfy your cravings, these Banana Oatmeal Cookies are sure to become a favorite in your recipe collection. So, grab your mixing bowl and let’s get baking!

Ingredients

  • cups rolled oats 
  • cup raisins 
  • cup walnut pieces chopped
  • 0.5 teaspoon salt 
  • 1.5 cups bananas mashed ( 3 medium)
  • 0.3 cup vegetable oil 
  • teaspoon vanilla 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350°F. In large bowl, mix oats, raisins, walnuts and salt. In medium bowl, mix bananas, oil and vanilla.
  2. Add banana mixture to dry ingredients, stirring until blended.
  3. Let stand 15 minutes.
  4. Onto ungreased cookie sheets, drop dough by rounded tablespoonfuls.
  5. Bake 15 minutes or until lightly golden.
  6. Remove from cookie sheets to cooling racks.

Nutrition Facts

Calories77kcal
Protein6.4%
Fat49.97%
Carbs43.63%

Properties

Glycemic Index
4.82
Glycemic Load
3.82
Inflammation Score
-1
Nutrition Score
2.5921739132508%

Flavonoids

Cyanidin
0.09mg
Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.76kcal
3.84%
Fat:4.48g
6.9%
Saturated Fat:0.57g
3.59%
Carbohydrates:8.81g
2.94%
Net Carbohydrates:7.62g
2.77%
Sugar:1.29g
1.43%
Cholesterol:0mg
0%
Sodium:33.87mg
1.47%
Alcohol:0.04g
100%
Alcohol %:0.21%
100%
Protein:1.29g
2.58%
Manganese:0.31mg
15.54%
Fiber:1.19g
4.76%
Copper:0.09mg
4.44%
Magnesium:15.1mg
3.78%
Vitamin K:3.94µg
3.75%
Phosphorus:34.8mg
3.48%
Vitamin B6:0.06mg
3.2%
Potassium:97.6mg
2.79%
Vitamin B1:0.04mg
2.62%
Iron:0.42mg
2.31%
Selenium:1.58µg
2.26%
Zinc:0.29mg
1.91%
Folate:6.62µg
1.66%
Vitamin B2:0.03mg
1.54%
Vitamin E:0.22mg
1.44%
Vitamin C:1.08mg
1.3%
Vitamin B5:0.1mg
1.02%