Banana or Chia Nog

Gluten Free
Dairy Free
Health score
40%
Banana or Chia Nog
6 min.
2
181kcal

Suggestions


Indulge in the festive spirit with our delightful Banana or Chia Nog, a creamy and satisfying beverage that’s perfect for any occasion! This gluten-free and dairy-free treat is not only quick to prepare—ready in just 6 minutes—but also packed with wholesome ingredients that will leave you feeling good about your choice. Whether you opt for the naturally sweet flavor of a frozen banana or the nutritious boost of chia seeds, this recipe caters to your cravings while keeping it healthy.

Imagine sipping on a velvety drink infused with the warm spices of cinnamon and nutmeg, complemented by the rich essence of rum and vanilla. Each sip is a celebration of flavors that evoke the cozy vibes of the holiday season. Plus, with only 181 calories per serving, you can enjoy this delicious nog guilt-free!

Perfect as a side dish or a refreshing treat, our Banana or Chia Nog is versatile enough to suit any palate. Whether you’re hosting a gathering or simply treating yourself, this recipe is sure to impress. So grab your blender and get ready to whip up a batch of this delightful nog that will warm your heart and tantalize your taste buds!

Ingredients

  • cups non-dairy milk (or other non-dairy milk)
  •  chia seeds frozen chopped
  • 0.1 teaspoon cinnamon 
  •  medjool dates 
  • 0.5 teaspoon nutmeg packed freshly grated
  • 0.5 teaspoon rum extract 
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Pour into two glasses and enjoy, sprinkled with a little extra nutmeg. For chia nog, place all ingredients except bananas or chia seeds into blender and blend until smooth. Check sweetness and add a little of your favorite sweetener if needed.
  2. Pour into a glass jar and stir in the chia seeds. Refrigerate for at least 2 hours, shaking the jar every now and then to make sure the seeds don’t clump together. Shake well before pouring into two glasses.
  3. Garnish with a sprinkle of nutmeg, if desired.

Nutrition Facts

Calories181kcal
Protein16.38%
Fat24.95%
Carbs58.67%

Properties

Glycemic Index
54.21
Glycemic Load
2.51
Inflammation Score
-7
Nutrition Score
16.876521768777%

Nutrients percent of daily need

Calories:180.92kcal
9.05%
Fat:5.07g
7.8%
Saturated Fat:0.63g
3.96%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:23.92g
8.7%
Sugar:22.2g
24.66%
Cholesterol:0mg
0%
Sodium:118.5mg
5.15%
Alcohol:0.34g
100%
Alcohol %:0.17%
100%
Protein:7.49g
14.98%
Vitamin B12:2.55µg
42.48%
Vitamin B3:8.21mg
41.06%
Vitamin E:5.95mg
39.68%
Calcium:351.2mg
35.12%
Vitamin B6:0.61mg
30.54%
Vitamin B2:0.49mg
28.6%
Vitamin C:17.02mg
20.63%
Folate:79.75µg
19.94%
Copper:0.39mg
19.4%
Vitamin A:964.39IU
19.29%
Vitamin D:2.83µg
18.88%
Potassium:505.6mg
14.45%
Fiber:2.89g
11.58%
Vitamin B1:0.16mg
10.89%
Selenium:5.72µg
8.17%
Iron:1.44mg
7.99%
Manganese:0.12mg
6.16%
Zinc:0.71mg
4.73%
Magnesium:15.74mg
3.94%
Phosphorus:20.39mg
2.04%
Vitamin B5:0.19mg
1.94%