Banana Orange Crepes

Vegetarian
Health score
16%
Banana Orange Crepes
50 min.
1
723kcal

Suggestions


Indulge in a delightful morning treat with our Banana Orange Crepes, a perfect blend of flavors that will brighten your day! These vegetarian crepes are not only easy to make but also offer a deliciously satisfying experience for breakfast, brunch, or even dessert. With a preparation time of just 50 minutes, you can whip up this exquisite dish that serves one, making it an ideal choice for a cozy solo meal or a special treat for yourself.

The combination of fresh navel oranges and ripe bananas creates a refreshing and fruity filling, while the warm, buttery crepes provide a soft and delicate texture. A hint of cinnamon adds warmth, and the optional splash of Grand Marnier or Cognac elevates the dish to a gourmet level, perfect for impressing guests or simply enjoying a moment of culinary bliss.

With a caloric content of 723 kcal, these crepes are a hearty option that balances protein, fat, and carbohydrates, ensuring you start your day with energy. Topped with toasted pecans for a delightful crunch, this recipe is sure to become a favorite in your breakfast repertoire. So, gather your ingredients and get ready to savor the deliciousness of Banana Orange Crepes!

Ingredients

  • 0.1 teaspoon cinnamon 
  • large eggs 
  • tablespoons flour all-purpose
  • teaspoon grand marnier orange-flavored
  •  navel oranges 
  • tablespoons pecans toasted chopped
  •  banana (4-inch)
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • tablespoon butter unsalted
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • spatula
  • tongs

Directions

  1. Whisk together milk, flour, egg, sugar, cinnamon, salt, and 2 teaspoons butter until smooth. Chill batter, covered, 30 minutes.
  2. Lightly brush a 10-inch nonstick skillet with butter, then heat over moderately high heat until hot but not smoking. Holding skillet off heat, pour in half of batter (1/4 cup), immediately tilting and rotating skillet to coat bottom. (If batter sets before skillet is coated, reduce heat slightly for next crêpe.) Return skillet to heat and cook crêpe until just set and golden around edges, 10 to 15 seconds. Loosen edge of crêpe with a heatproof plastic spatula, then flip crêpe over carefully with your fingertips. Cook until underside is set, about 20 seconds more.
  3. Transfer crêpe to a plate.
  4. Brush skillet with more butter and make another crêpe in same manner. Reserve skillet.
  5. Cut peel, including all white pith, from orange with a sharp paring knife. Working over a bowl, cut segments free from membranes, letting segments fall into bowl, then squeeze 2 tablespoons juice from membranes into bowl (discard membranes).
  6. Peel banana and halve lengthwise, then cut crosswise into 1/2-inch pieces.
  7. Melt butter in reserved skillet over moderate heat until foam subsides.
  8. Add sugar, then pour juice from bowl into sugar mixture and cook, swirling skillet, until sugar is dissolved.
  9. Add 1 crêpe to sauce and cook until crêpe is coated and heated through, about 15 seconds. Fold crêpe into quarters using tongs, then transfer to a heated dessert plate. Repeat with second crêpe.
  10. Add orange segments and banana to skillet and cook, shaking skillet occasionally, until fruit is heated through, about 2 minutes.
  11. Add Grand Marnier or Cognac (if using) and cook, stirring, 1 minute. Spoon fruit over crêpes and sprinkle with pecans.

Nutrition Facts

Calories723kcal
Protein8.47%
Fat41.01%
Carbs50.52%

Properties

Glycemic Index
252.87
Glycemic Load
43.77
Inflammation Score
-9
Nutrition Score
28.387391453204%

Flavonoids

Cyanidin
2.15mg
Delphinidin
1.46mg
Catechin
8.65mg
Epigallocatechin
1.13mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.46mg
Hesperetin
30.62mg
Naringenin
9.94mg
Luteolin
0.98mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:722.82kcal
36.14%
Fat:34.03g
52.35%
Saturated Fat:11.7g
73.14%
Carbohydrates:94.29g
31.43%
Net Carbohydrates:85.48g
31.08%
Sugar:56.82g
63.14%
Cholesterol:225.86mg
75.29%
Sodium:397.83mg
17.3%
Alcohol:1.3g
100%
Alcohol %:0.35%
100%
Protein:15.82g
31.64%
Vitamin C:93.24mg
113.01%
Manganese:1.48mg
73.83%
Selenium:26.77µg
38.24%
Vitamin B2:0.65mg
37.97%
Vitamin B6:0.73mg
36.55%
Fiber:8.81g
35.23%
Folate:140.71µg
35.18%
Vitamin B1:0.51mg
33.79%
Phosphorus:322.83mg
32.28%
Potassium:958.39mg
27.38%
Vitamin A:1184.88IU
23.7%
Magnesium:92.76mg
23.19%
Copper:0.46mg
23.14%
Calcium:217.85mg
21.78%
Vitamin B5:2.12mg
21.17%
Iron:2.95mg
16.42%
Zinc:2.35mg
15.69%
Vitamin B3:3.08mg
15.41%
Vitamin B12:0.91µg
15.13%
Vitamin D:2.1µg
14.03%
Vitamin E:1.52mg
10.12%
Vitamin K:2.81µg
2.68%
Source:Epicurious