Banana-Orange Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Banana-Orange Pops
45 min.
8
47kcal

Suggestions


Are you looking for a refreshing and healthy treat to cool down on a hot day? Look no further than these delightful Banana-Orange Pops! Perfect for both kids and adults, these popsicles are not only delicious but also packed with nutrients. Made from just three simple ingredients—ripe bananas, zesty orange juice, and a splash of lemon juice—these pops are a fantastic way to enjoy the natural sweetness of fruit without any added sugars or preservatives.

What makes these Banana-Orange Pops even more appealing is that they cater to a variety of dietary preferences. They are vegetarian, vegan, gluten-free, and dairy-free, making them an excellent choice for anyone looking to indulge in a guilt-free dessert. With only 47 calories per serving, you can enjoy these pops without worrying about your waistline.

Imagine biting into a creamy, fruity pop that bursts with the vibrant flavors of banana and orange. The combination of these two fruits not only creates a deliciously sweet treat but also provides a good dose of vitamins and minerals. Plus, making these pops is a fun activity that you can do with family or friends. So grab your ice pop molds and get ready to freeze your way to a healthier dessert option that everyone will love!

Ingredients

  • cups banana ripe mashed ( 5 medium)
  • teaspoon juice of lemon 
  • cup orange juice 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; divide mixture evenly among ice pop molds. Cover and freeze 8 hours.
  2. Pouring the measured banana and orange into a bowl. Stirring together the ingredients.

Nutrition Facts

Calories47kcal
Protein4.88%
Fat3.27%
Carbs91.85%

Properties

Glycemic Index
13.35
Glycemic Load
5.79
Inflammation Score
-2
Nutrition Score
3.0447826728873%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
3.79mg
Naringenin
0.67mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:47.46kcal
2.37%
Fat:0.19g
0.29%
Saturated Fat:0.05g
0.31%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:10.78g
3.92%
Sugar:7.19g
7.99%
Cholesterol:0mg
0%
Sodium:0.69mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:19mg
23.04%
Vitamin B6:0.15mg
7.52%
Potassium:196.89mg
5.63%
Manganese:0.11mg
5.28%
Folate:16.92µg
4.23%
Fiber:1.04g
4.16%
Magnesium:13.57mg
3.39%
Vitamin B1:0.04mg
2.64%
Vitamin B2:0.04mg
2.16%
Copper:0.04mg
2.15%
Vitamin B3:0.37mg
1.87%
Vitamin B5:0.19mg
1.85%
Vitamin A:86.04IU
1.72%
Phosphorus:13.57mg
1.36%
Source:My Recipes