Banana-Orange Sunrise

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Banana-Orange Sunrise
10 min.
8
112kcal

Suggestions


Welcome to a refreshing and vibrant treat that will brighten your day: the Banana-Orange Sunrise! This delightful beverage is not only a feast for the eyes with its stunning layers of color, but it also packs a punch of flavor and nutrition. Perfect for any occasion, whether you're hosting a brunch, enjoying a sunny afternoon, or simply looking for a quick and healthy side dish, this recipe is sure to impress.

Imagine the sweet and tangy taste of fresh orange juice combined with the creamy texture of ripe bananas, all sweetened naturally with honey. This drink is a fantastic way to start your day or to serve as a revitalizing pick-me-up. Plus, it’s vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

In just 10 minutes, you can whip up this delicious concoction that serves eight people, making it ideal for gatherings or family meals. With only 112 calories per serving, you can indulge guilt-free while enjoying the health benefits of vitamin C and potassium. The final touch of cranberry juice adds a beautiful contrast and a hint of tartness that elevates the entire experience. So grab your blender and get ready to create a tropical escape right in your kitchen with this Banana-Orange Sunrise!

Ingredients

  • cups orange juice 
  • 0.3 cup honey 
  • medium banana sliced
  • serving ice cubes 
  • serving cranberry juice cocktail 

Equipment

  • blender

Directions

  1. Place orange juice, honey and bananas in blender.
  2. Add ice cubes until mixture measures 6 cups.
  3. Cover and blend on low speed 30 seconds or until smooth.
  4. Divide juice mixture among 8 glasses; pour cranberry juice on top.

Nutrition Facts

Calories112kcal
Protein3.37%
Fat2.31%
Carbs94.32%

Properties

Glycemic Index
27.38
Glycemic Load
14.54
Inflammation Score
-5
Nutrition Score
6.1139129555744%

Flavonoids

Cyanidin
0.08mg
Pelargonidin
0.01mg
Peonidin
0.09mg
Catechin
1.84mg
Epicatechin
0.22mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:112.26kcal
5.61%
Fat:0.31g
0.47%
Saturated Fat:0.06g
0.36%
Carbohydrates:28.11g
9.37%
Net Carbohydrates:27.14g
9.87%
Sugar:22.74g
25.27%
Cholesterol:0mg
0%
Sodium:2.44mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin C:58.48mg
70.88%
Potassium:300.22mg
8.58%
Folate:34.01µg
8.5%
Vitamin B6:0.15mg
7.4%
Vitamin B1:0.09mg
6.19%
Manganese:0.11mg
5.59%
Magnesium:18.7mg
4.67%
Vitamin A:206.65IU
4.13%
Fiber:0.97g
3.9%
Copper:0.07mg
3.55%
Vitamin B2:0.05mg
3.14%
Vitamin B3:0.59mg
2.95%
Vitamin B5:0.29mg
2.94%
Phosphorus:22.94mg
2.29%
Iron:0.33mg
1.83%
Calcium:13.21mg
1.32%