Banana-Orange Sunrise

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Banana-Orange Sunrise
10 min.
8
196kcal

Suggestions


Welcome to a refreshing and vibrant treat that will brighten your day: the Banana-Orange Sunrise! This delightful beverage is not only a feast for the eyes with its stunning layers of color, but it also packs a punch of flavor that will tantalize your taste buds. Perfect for any occasion, whether it's a sunny brunch, a casual get-together, or simply a moment of indulgence, this drink is sure to impress your guests.

What makes the Banana-Orange Sunrise truly special is its wholesome ingredients. With ripe bananas providing natural sweetness and creaminess, combined with the zesty freshness of orange juice, this drink is a delicious way to enjoy your daily dose of fruit. The addition of cranberry juice adds a beautiful contrast and a hint of tartness, making each sip a delightful experience.

Not only is this recipe vegetarian, gluten-free, and dairy-free, but it also comes together in just 10 minutes! With minimal effort, you can create a stunning beverage that serves eight, making it ideal for gatherings. Plus, with only 196 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the blender, and get ready to serve up a glass of sunshine that will leave everyone asking for more!

Ingredients

  • medium banana sliced
  • servings cranberry juice cocktail 
  • 0.3 cup honey 
  • servings ice cubes 
  • cups orange juice 

Equipment

  • blender

Directions

  1. Place orange juice, honey and bananas in blender.
  2. Add ice cubes until mixture measures 6 cups.
  3. Cover and blend on low speed 30 seconds or until smooth.
  4. Divide juice mixture among 8 glasses; pour cranberry juice on top.

Nutrition Facts

Calories196kcal
Protein1.97%
Fat2.03%
Carbs96%

Properties

Glycemic Index
27.38
Glycemic Load
27.09
Inflammation Score
-6
Nutrition Score
7.968695661296%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.02mg
Pelargonidin
0.05mg
Peonidin
0.73mg
Catechin
2.14mg
Epicatechin
1.76mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:195.89kcal
9.79%
Fat:0.46g
0.71%
Saturated Fat:0.07g
0.45%
Carbohydrates:49.02g
16.34%
Net Carbohydrates:48.05g
17.47%
Sugar:41.17g
45.75%
Cholesterol:0mg
0%
Sodium:7.99mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin C:123.99mg
150.29%
Manganese:0.19mg
9.31%
Potassium:321.9mg
9.2%
Folate:34.01µg
8.5%
Vitamin B6:0.15mg
7.4%
Vitamin B1:0.09mg
6.19%
Magnesium:20.74mg
5.18%
Copper:0.09mg
4.72%
Vitamin A:219.04IU
4.38%
Fiber:0.97g
3.9%
Vitamin B5:0.37mg
3.74%
Vitamin B3:0.65mg
3.27%
Vitamin B2:0.05mg
3.14%
Vitamin E:0.46mg
3.04%
Iron:0.48mg
2.69%
Phosphorus:24.49mg
2.45%
Calcium:19.33mg
1.93%
Vitamin K:2.01µg
1.91%
Selenium:0.83µg
1.18%
Zinc:0.17mg
1.15%