Banana-Orange Sunrise

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Banana-Orange Sunrise
10 min.
8
196kcal

Suggestions


Welcome to a refreshing and vibrant treat that will brighten your day: the Banana-Orange Sunrise! This delightful beverage is not only a feast for the eyes with its stunning layers of color, but it also packs a punch of flavor and nutrition. Perfect for any occasion, whether you're hosting a brunch, enjoying a sunny afternoon, or simply looking for a quick and healthy side dish, this recipe is sure to impress.

Imagine the sweet, creamy taste of ripe bananas blended with the zesty brightness of fresh orange juice, all harmoniously combined with a touch of honey for natural sweetness. The addition of cranberry juice adds a beautiful contrast and a hint of tartness, making each sip a delightful experience. Plus, this recipe is incredibly easy to whip up in just 10 minutes, making it a fantastic option for busy days.

Not only is the Banana-Orange Sunrise vegetarian, gluten-free, and dairy-free, but it also offers a guilt-free indulgence with only 196 calories per serving. With its refreshing flavors and vibrant colors, this drink is not just a beverage; it's a celebration in a glass! So gather your friends and family, and let this delicious concoction elevate your next gathering. Cheers to health, happiness, and the joy of cooking!

Ingredients

  • medium banana sliced
  • servings cranberry juice cocktail 
  • 0.3 cup honey 
  • servings ice cubes 
  • cups orange juice 

Equipment

  • blender

Directions

  1. Place orange juice, honey and bananas in blender.
  2. Add ice cubes until mixture measures 6 cups.
  3. Cover and blend on low speed 30 seconds or until smooth.
  4. Divide juice mixture among 8 glasses; pour cranberry juice on top.

Nutrition Facts

Calories196kcal
Protein1.97%
Fat2.03%
Carbs96%

Properties

Glycemic Index
27.38
Glycemic Load
27.09
Inflammation Score
-6
Nutrition Score
7.968695661296%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.02mg
Pelargonidin
0.05mg
Peonidin
0.73mg
Catechin
2.14mg
Epicatechin
1.76mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:195.89kcal
9.79%
Fat:0.46g
0.71%
Saturated Fat:0.07g
0.45%
Carbohydrates:49.02g
16.34%
Net Carbohydrates:48.05g
17.47%
Sugar:41.17g
45.75%
Cholesterol:0mg
0%
Sodium:7.99mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin C:123.99mg
150.29%
Manganese:0.19mg
9.31%
Potassium:321.9mg
9.2%
Folate:34.01µg
8.5%
Vitamin B6:0.15mg
7.4%
Vitamin B1:0.09mg
6.19%
Magnesium:20.74mg
5.18%
Copper:0.09mg
4.72%
Vitamin A:219.04IU
4.38%
Fiber:0.97g
3.9%
Vitamin B5:0.37mg
3.74%
Vitamin B3:0.65mg
3.27%
Vitamin B2:0.05mg
3.14%
Vitamin E:0.46mg
3.04%
Iron:0.48mg
2.69%
Phosphorus:24.49mg
2.45%
Calcium:19.33mg
1.93%
Vitamin K:2.01µg
1.91%
Selenium:0.83µg
1.18%
Zinc:0.17mg
1.15%