Banana Orange Swirly Goodness

Vegetarian
Gluten Free
Health score
6%
Banana Orange Swirly Goodness
Download PDF
Side Dish
10 min.
4
128kcal

Suggestions

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Ingredients

  • 2  bananas frozen peeled cut into chunks
  • 0.5 teaspoon ground nutmeg 
  • 1.5 tablespoons honey 
  • 1  orange - peeled seeded
  • 8 ounce raspberry yogurt 

Equipment

  • blender

Directions

  1. In a blender, blend the bananas, orange, raspberry yogurt, honey, and nutmeg until smooth.

Nutrition Facts

Calories128kcal
Protein8.59%
Fat14.18%
Carbs77.23%

Properties

Glycemic Index
59.64
Glycemic Load
11.77
Inflammation Score
-4
Nutrition Score
6.02347827476%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:127.74kcal
6.39%
Fat:2.17g
3.33%
Saturated Fat:1.32g
8.28%
Carbohydrates:26.57g
8.86%
Net Carbohydrates:24.18g
8.79%
Sugar:19.44g
21.6%
Cholesterol:7.37mg
2.46%
Sodium:27.03mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin C:22.89mg
27.74%
Vitamin B6:0.26mg
12.83%
Potassium:363.35mg
10.38%
Fiber:2.39g
9.55%
Manganese:0.18mg
9.17%
Calcium:85.59mg
8.56%
Vitamin B2:0.14mg
8.22%
Phosphorus:72.28mg
7.23%
Magnesium:26.62mg
6.66%
Folate:25.94µg
6.49%
Vitamin B5:0.5mg
5.05%
Vitamin B1:0.06mg
4.27%
Copper:0.07mg
3.56%
Vitamin B12:0.21µg
3.5%
Vitamin A:167.83IU
3.36%
Zinc:0.47mg
3.12%
Selenium:2.07µg
2.95%
Vitamin B3:0.54mg
2.7%
Iron:0.26mg
1.42%
Vitamin E:0.15mg
1.01%
Side DishGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

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