Banana Pancake Muffins

Dairy Free
Health score
2%
Banana Pancake Muffins
20 min.
12
284kcal

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Banana Pancake Muffins: A Dairy-Free Delight for Your Morning Meal

Are you a breakfast enthusiast looking for a delightful, dairy-free option that combines the best of pancakes and muffins? Look no further! Banana Pancake Muffins are here to revolutionize your morning meal, brunch, or breakfast routine.

These scrumptious muffins, boasting a caloric breakdown of 284 kcal per serving, are crafted with a perfect blend of all-purpose flour, baking powder, baking soda, and the star ingredient - bananas. But that's not all; we've replaced dairy with a dairy-free alternative, making these muffins suitable for those with dietary restrictions.

With just 15 to 20 minutes in the oven, you'll be rewarded with a batch of 12 mouth-watering muffins that are sure to impress your family and friends. The preparation is a breeze, requiring only a handful of equipment and a few simple steps.

Whether you're a seasoned baker or a cooking novice, Banana Pancake Muffins are the perfect way to start your day. Indulge in the sweet, banana-infused flavors of pancakes, all wrapped up in a convenient, muffin-sized package. Get ready to elevate your breakfast game with this easy, dairy-free recipe that promises to become a staple in your kitchen.

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  banana diced
  • cup brown sugar 
  •  eggs 
  • cups flour all-purpose
  • 0.5 cup shortening 
  • 1.3 cups soymilk 

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  2. In a large bowl, cream together shortening and sugar. Beat in egg. Blend until banana is completely mixed in, then add flour, baking powder and baking soda.
  3. Mix batter with spoon. Stir in soy milk, then spoon into muffin pan. Spoon batter into prepared muffin cups.
  4. Bake in preheated oven for 15 to 20 minutes, until a toothpick inserted into center of muffin comes out clean.

Nutrition Facts

Calories284kcal
Protein6.35%
Fat30.58%
Carbs63.07%

Properties

Glycemic Index
21.27
Glycemic Load
18.72
Inflammation Score
-3
Nutrition Score
7.4095652207084%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:284.25kcal
14.21%
Fat:9.72g
14.95%
Saturated Fat:2.36g
14.75%
Carbohydrates:45.09g
15.03%
Net Carbohydrates:43.89g
15.96%
Sugar:19.7g
21.89%
Cholesterol:13.64mg
4.55%
Sodium:122.3mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Selenium:12.6µg
18.01%
Vitamin B1:0.27mg
17.79%
Folate:68.93µg
17.23%
Vitamin B3:2.74mg
13.71%
Vitamin B2:0.23mg
13.37%
Manganese:0.25mg
12.62%
Iron:1.85mg
10.29%
Calcium:86.33mg
8.63%
Vitamin E:1.21mg
8.07%
Vitamin B6:0.12mg
6.05%
Phosphorus:54.86mg
5.49%
Vitamin B12:0.3µg
4.97%
Fiber:1.2g
4.8%
Copper:0.09mg
4.71%
Vitamin K:4.7µg
4.47%
Potassium:132.85mg
3.8%
Vitamin C:2.63mg
3.18%
Vitamin B5:0.31mg
3.08%
Magnesium:11.76mg
2.94%
Vitamin D:0.37µg
2.46%
Vitamin A:122.71IU
2.45%
Zinc:0.35mg
2.3%
Source:Allrecipes