Banana Pancakes with Pineapple and Crème Fraîche

Vegetarian
Health score
6%
Banana Pancakes with Pineapple and Crème Fraîche
45 min.
8
467kcal

Suggestions


Start your day with a tropical twist on a classic breakfast favorite – Banana Pancakes with Pineapple and Crème Fraîche! This delightful recipe combines the natural sweetness of ripe bananas with the vibrant flavor of fresh pineapple, creating a mouthwatering dish that's perfect for brunch or a cozy morning meal. Imagine fluffy pancakes topped with luscious pineapple marmalade and a dollop of creamy crème fraîche – a treat that will transport you straight to a sun-soaked island paradise!

These pancakes are not only delicious but also vegetarian-friendly, making them suitable for everyone at the breakfast table. With just 45 minutes from start to finish, you can easily whip up this crowd-pleaser that serves 8, making it ideal for family gatherings or a leisurely weekend brunch with friends. Each serving is rich in flavor and texture, boasting a delightful charm that's bound to make your mornings sparkle.

Prepare to impress your loved ones as you serve up golden-brown pancakes layered with slices of banana and a generous helping of homemade pineapple marmalade. The combination of the pancake’s warmth and the coolness of the crème fraîche will tantalize your taste buds. Whether you enjoy them for breakfast, brunch, or a special occasion, these Banana Pancakes with Pineapple and Crème Fraîche are sure to become a beloved staple in your kitchen!

Ingredients

  •  banana thick ripe peeled sliced
  • cup crème fraîche 
  • large eggs 
  • cups flour all-purpose
  • teaspoon kosher salt 
  • 0.5  optional: lemon seeds removed thinly sliced
  • cups pineapple finely chopped (from 1 medium pineapple)
  • tablespoon sugar 
  • 12 tablespoons butter unsalted melted ()
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Bring lemon, pineapple, sugar, and 1/2 cup water to a boil in a medium saucepan. Reduce heat and simmer until pineapple and lemon are soft, 35-45 minutes.
  2. Let cool completely.
  3. Whisk crème fraîche and sugar in a medium bowl until thickened, about 2 minutes.
  4. Preheat oven to 200°F.
  5. Whisk flour, salt, eggs, milk, 4 Tbsp. butter, and 1 cup water in a medium bowl.
  6. Heat 1/2 tablespoons butter in a medium nonstick skillet over medium-high heat and swirl to coat pan.
  7. Pour 1/4 cup batter into pan and place 5-6 banana slices on top. Cook pancake until bottom is golden brown and top looks almost dry, about 2 minutes. Flip and cook until pancake is just set and bananas are golden brown, 1 minute longer.
  8. Transfer to a baking sheet; cover loosely with foil and place in oven to keep warm. Repeat with remaining butter, batter, and banana slices, transferring to oven as you work.
  9. Serve pancakes with pineapple marmalade and whipped crème fraîche.
  10. DO AHEAD: Marmalade can be made 2 weeks ahead. Cover and chill.

Nutrition Facts

Calories467kcal
Protein7.29%
Fat49.48%
Carbs43.23%

Properties

Glycemic Index
40.25
Glycemic Load
30.27
Inflammation Score
-7
Nutrition Score
16.16913050154%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:466.9kcal
23.35%
Fat:26.35g
40.54%
Saturated Fat:15.34g
95.87%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:48.38g
17.59%
Sugar:19.02g
21.13%
Cholesterol:115.93mg
38.64%
Sodium:344.82mg
14.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.47%
Manganese:0.96mg
47.94%
Vitamin C:38.55mg
46.72%
Selenium:17.55µg
25.08%
Vitamin B2:0.42mg
24.45%
Vitamin B1:0.36mg
24.08%
Folate:89.1µg
22.27%
Vitamin A:945.35IU
18.91%
Vitamin B6:0.38mg
18.79%
Phosphorus:166.01mg
16.6%
Fiber:3.43g
13.73%
Potassium:471.23mg
13.46%
Calcium:133.74mg
13.37%
Vitamin B3:2.66mg
13.31%
Iron:2.07mg
11.5%
Magnesium:42.89mg
10.72%
Vitamin B5:1.02mg
10.17%
Copper:0.18mg
9%
Vitamin B12:0.54µg
8.95%
Vitamin D:1.24µg
8.24%
Zinc:0.91mg
6.08%
Vitamin E:0.86mg
5.72%
Vitamin K:2.94µg
2.8%
Source:Epicurious