Banana Parfaits

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Banana Parfaits
20 min.
4
274kcal

Suggestions

Ingredients

  •  bananas 
  • 0.5 cup angel-flake coconut dried shredded sweetened
  •  lime 
  • pint mango sorbet 

Equipment

  • bowl
  • baking sheet
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 37
  2. Spread coconut on a baking sheet.
  3. Bake until toasty brown, 3 to 5 minutes (watch carefully, since coconut can burn quickly).
  4. Let cool.
  5. Peel bananas, cut into 1/4-in.-thick slices, and put slices in a bowl. Finely shred zest from the lime (shred just the green part, not the bitter white pith underneath) over the banana slices. Juice the lime and toss juice with banana slices.
  6. Divide 1/2 of the banana slices among 4 parfait glasses or small glass bowls, lifting bananas out of the lime juice with a fork or slotted spoon. Top bananas in each glass with 1/4 cup sorbet and sprinkle with 1 tbsp. coconut. Repeat to make a second layer in each parfait.
  7. Serve immediately.

Nutrition Facts

Calories274kcal
Protein5.32%
Fat24.56%
Carbs70.12%

Properties

Glycemic Index
21.69
Glycemic Load
6.94
Inflammation Score
-2
Nutrition Score
5.4104348019413%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:274.34kcal
13.72%
Fat:7.68g
11.81%
Saturated Fat:6.15g
38.43%
Carbohydrates:49.31g
16.44%
Net Carbohydrates:43.33g
15.75%
Sugar:30.74g
34.15%
Cholesterol:0mg
0%
Sodium:84.11mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Fiber:5.98g
23.93%
Manganese:0.45mg
22.61%
Vitamin B6:0.26mg
12.78%
Vitamin C:10.17mg
12.32%
Potassium:286mg
8.17%
Copper:0.14mg
7.07%
Magnesium:26.5mg
6.62%
Phosphorus:37.88mg
3.79%
Selenium:2.62µg
3.75%
Folate:14.1µg
3.52%
Iron:0.61mg
3.37%
Vitamin B2:0.06mg
3.36%
Vitamin B5:0.32mg
3.18%
Vitamin B3:0.49mg
2.45%
Zinc:0.32mg
2.14%
Vitamin B1:0.03mg
1.98%
Calcium:11.24mg
1.12%
Source:My Recipes