Banana-Peach Shake

Vegetarian
Gluten Free
Health score
10%
Banana-Peach Shake
45 min.
3
178kcal

Suggestions


Indulge in a refreshing treat that perfectly blends the luscious flavors of ripe bananas and sweet peaches! Our Banana-Peach Shake is not only a delightful beverage but also a nutritious option that caters to a vegetarian and gluten-free lifestyle. With just a handful of ingredients, this shake packs a punch of flavor while keeping calorie count in check at only 178 kcal per serving!

Imagine sipping on a creamy, dreamy concoction that’s ideal for breakfast, a mid-afternoon pick-me-up, or a delicious dessert. The base of this shake features sliced ripe bananas, which add natural sweetness and a rich, smooth texture. Paired with fresh, juicy peaches, every sip is a burst of fruity goodness that evokes the warm, sunny days of summer.

Combining fat-free milk and vanilla fat-free frozen yogurt not only enhances the creaminess but also provides a guilt-free indulgence that everyone in the family will enjoy. Whether you’re looking for a quick energy booster or a cool-down after a workout, this Banana-Peach Shake is the perfect choice. Ready in just 45 minutes and serving three, it’s an effortless way to treat yourself and your loved ones. Grab your blender and let’s blend up some bliss!

Ingredients

  • 0.7 cup banana ripe sliced
  • 0.8 cup milk fat-free
  • 1.5 cups vanilla yogurt fat-free frozen
  • 0.5 cup peaches fresh peeled sliced

Equipment

  • blender

Directions

  1. Combine first 3 ingredients in a blender; cover and process until smooth.
  2. Add frozen yogurt; process until smooth.
  3. Serve immediately.

Nutrition Facts

Calories178kcal
Protein17.73%
Fat2.33%
Carbs79.94%

Properties

Glycemic Index
42.76
Glycemic Load
5.57
Inflammation Score
-4
Nutrition Score
8.4965217320815%

Flavonoids

Cyanidin
0.49mg
Catechin
3.3mg
Epigallocatechin
0.27mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.09mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:177.65kcal
8.88%
Fat:0.47g
0.73%
Saturated Fat:0.22g
1.36%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:35.21g
12.8%
Sugar:32.59g
36.21%
Cholesterol:4.29mg
1.43%
Sodium:99.83mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.18%
Calcium:269.74mg
26.97%
Phosphorus:224.29mg
22.43%
Vitamin B2:0.33mg
19.59%
Vitamin B12:0.93µg
15.52%
Potassium:490.58mg
14.02%
Selenium:9.45µg
13.5%
Vitamin B6:0.21mg
10.66%
Magnesium:36.78mg
9.19%
Zinc:1.29mg
8.61%
Manganese:0.15mg
7.52%
Vitamin B1:0.1mg
6.65%
Vitamin C:4.81mg
5.83%
Folate:20.46µg
5.11%
Fiber:1.25g
5.01%
Vitamin A:244.66IU
4.89%
Vitamin D:0.67µg
4.49%
Vitamin B5:0.37mg
3.69%
Vitamin B3:0.62mg
3.12%
Copper:0.06mg
3.04%
Vitamin K:2.28µg
2.18%
Vitamin E:0.29mg
1.96%
Iron:0.26mg
1.44%
Source:My Recipes