Banana, Peanut Butter and Chocolate Chip Muffins – I Adore Food

Dairy Free
Health score
3%
Banana, Peanut Butter and Chocolate Chip Muffins – I Adore Food
45 min.
12
292kcal

Suggestions

Banana, Peanut Butter and Chocolate Chip Muffins – A Dairy-Free Delight

Are you ready to indulge in a deliciously dairy-free treat that combines the creamy richness of peanut butter, the natural sweetness of bananas, and the comforting taste of chocolate chips? Look no further than this fantastic recipe for Banana, Peanut Butter and Chocolate Chip Muffins, brought to you by I Adore Food. Perfect for those with a passion for mouthwatering flavors and a commitment to dairy-free eating, these muffins are sure to become a staple in your breakfast rotation.

With a preparation time of just 45 minutes and serving up to 12 hungry diners, these muffins offer a delightful blend of nutrients and comfort. Each serving contains approximately 292 calories, making them an ideal choice for a satisfying morning meal, brunch, or a quick breakfast on the go.

Crafted with a focus on quality ingredients, these muffins are made with a combination of all-purpose and whole wheat flour, ensuring a balanced taste and texture. The natural sweetness of brown sugar is perfectly complemented by the richness of mashed overripe bananas and the nutty flavor of peanut butter. For those with a sweet tooth, semi-sweet chocolate chips add a decadent finishing touch.

Whether you're a seasoned baker or just starting out, these muffins are a breeze to make. With minimal equipment required – a bowl, an oven, a whisk, toothpicks, and a muffin tray – you'll be enjoying these delicious treats in no time. So why wait? Preheat your oven, gather your ingredients, and let's get baking! Your taste buds will thank you.

Ingredients

  • cup flour 
  • cup flour whole wheat
  • 0.3 cup brown sugar 
  • Tablespoon double-acting baking powder 
  • 0.5 Teaspoon salt 
  • large eggs 
  • 0.8 cup banana mashed
  • 0.7 cup peanut butter 
  • 0.7 cup vanilla extract plain 2% with 1tablespoon of vanilla extract)
  • Tablespoon cooking oil 
  • 0.5 cup bittersweet chocolate 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven at 375 degrees Fahrenheit.
  2. Measure first 5 ingredients into a large bowl and stir them together. Make a well in the centre.
  3. Beat next 5 ingredients with a whisk in a medium bowl.
  4. Pour in the well.
  5. Add chocolate chips and stir together until moistened.
  6. Fill the greased muffin pan (3/4 full).
  7. Bake for 18 to 20 minutes or until a wooden toothpick comes out clean.

Nutrition Facts

Calories292kcal
Protein9.79%
Fat43.44%
Carbs46.77%

Properties

Glycemic Index
19.65
Glycemic Load
7.39
Inflammation Score
-4
Nutrition Score
9.4834782377533%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:291.67kcal
14.58%
Fat:13.24g
20.37%
Saturated Fat:3.43g
21.42%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:29.2g
10.62%
Sugar:12.8g
14.22%
Cholesterol:15.94mg
5.31%
Sodium:274.28mg
11.93%
Alcohol:3.98g
100%
Alcohol %:6.56%
100%
Caffeine:6.27mg
2.09%
Protein:6.71g
13.42%
Manganese:0.84mg
42.09%
Selenium:12.36µg
17.66%
Vitamin B3:3.2mg
16%
Phosphorus:147.66mg
14.77%
Magnesium:58.29mg
14.57%
Vitamin E:1.89mg
12.58%
Fiber:2.87g
11.47%
Copper:0.23mg
11.44%
Vitamin B1:0.16mg
10.66%
Iron:1.82mg
10.1%
Folate:39.68µg
9.92%
Calcium:84.47mg
8.45%
Vitamin B2:0.14mg
7.99%
Vitamin B6:0.16mg
7.92%
Potassium:234.39mg
6.7%
Zinc:0.97mg
6.49%
Vitamin B5:0.39mg
3.87%
Vitamin K:2.51µg
2.39%