Banana-Peanut Butter Smoothie

Vegetarian
Gluten Free
Health score
12%
Banana-Peanut Butter Smoothie
5 min.
2
223kcal

Suggestions

Ingredients

  •  fully banana ripe
  • Tbsp creamy peanut butter 
  • cup ice cubes 
  • cup milk 
  • stick maxwell house international iced vanilla latte french

Equipment

  • blender

Directions

  1. Blend all ingredients except ice in blender until flavored coffee is completely dissolved.
  2. Add ice; blend on high speed until drink is thickened and smooth.
  3. Serve immediately.

Nutrition Facts

Calories223kcal
Protein14.06%
Fat47.1%
Carbs38.84%

Properties

Glycemic Index
53.39
Glycemic Load
9.09
Inflammation Score
-4
Nutrition Score
9.7260869663695%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:222.67kcal
11.13%
Fat:12.27g
18.88%
Saturated Fat:3.95g
24.7%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:20.48g
7.45%
Sugar:14.81g
16.45%
Cholesterol:14.64mg
4.88%
Sodium:121.55mg
5.28%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:8.24g
16.49%
Manganese:0.4mg
19.99%
Phosphorus:190.47mg
19.05%
Vitamin B6:0.36mg
18.11%
Calcium:164.45mg
16.45%
Magnesium:58.85mg
14.71%
Vitamin B2:0.24mg
14.26%
Potassium:485.2mg
13.86%
Vitamin B3:2.65mg
13.25%
Vitamin B12:0.66µg
10.98%
Vitamin E:1.58mg
10.52%
Fiber:2.3g
9.21%
Vitamin D:1.34µg
8.95%
Vitamin B5:0.82mg
8.22%
Vitamin B1:0.11mg
7.25%
Zinc:1.01mg
6.72%
Copper:0.13mg
6.69%
Folate:25.56µg
6.39%
Vitamin C:5.13mg
6.22%
Selenium:3.56µg
5.09%
Vitamin A:235.4IU
4.71%
Iron:0.43mg
2.39%