Banana-Peanut Butter Smoothie

Vegetarian
Gluten Free
Health score
4%
Banana-Peanut Butter Smoothie
5 min.
5
89kcal

Suggestions

Ingredients

  •  fully banana ripe
  • Tbsp creamy peanut butter 
  • cup ice cubes 
  • cup milk 
  • stick maxwell house international iced vanilla latte french

Equipment

  • blender

Directions

  1. Blend all ingredients except ice in blender until flavored coffee is completely dissolved.
  2. Add ice; blend on high speed until drink is thickened and smooth.
  3. Serve immediately.

Nutrition Facts

Calories89kcal
Protein14.06%
Fat47.1%
Carbs38.84%

Properties

Glycemic Index
21.36
Glycemic Load
3.63
Inflammation Score
-2
Nutrition Score
3.8913043413473%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:89.07kcal
4.45%
Fat:4.91g
7.55%
Saturated Fat:1.58g
9.88%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:8.19g
2.98%
Sugar:5.92g
6.58%
Cholesterol:5.86mg
1.95%
Sodium:48.62mg
2.11%
Alcohol:0.07g
100%
Alcohol %:0.07%
100%
Protein:3.3g
6.6%
Manganese:0.16mg
8%
Phosphorus:76.19mg
7.62%
Vitamin B6:0.14mg
7.24%
Calcium:65.78mg
6.58%
Magnesium:23.54mg
5.89%
Vitamin B2:0.1mg
5.71%
Potassium:194.08mg
5.55%
Vitamin B3:1.06mg
5.3%
Vitamin B12:0.26µg
4.39%
Vitamin E:0.63mg
4.21%
Fiber:0.92g
3.68%
Vitamin D:0.54µg
3.58%
Vitamin B5:0.33mg
3.29%
Vitamin B1:0.04mg
2.9%
Zinc:0.4mg
2.69%
Copper:0.05mg
2.67%
Folate:10.22µg
2.56%
Vitamin C:2.05mg
2.49%
Selenium:1.43µg
2.04%
Vitamin A:94.16IU
1.88%