Banana-Pecan Biscotti

Vegetarian
Dairy Free
Banana-Pecan Biscotti
45 min.
24
70kcal

Suggestions


Craving a delightful treat that's both satisfying and guilt-free? Look no further than our scrumptious Banana-Pecan Biscotti! Perfectly baked to perfection, these biscotti bring together the rich, natural sweetness of ripe bananas and the earthy crunch of toasted pecans, creating a flavor combination that will have your taste buds dancing with joy.

This recipe is not only vegetarian and dairy-free but also incredibly simple to make, allowing you to whip up a batch in just 45 minutes. With each biscotti clocking in at around 70 calories, they're an indulgence you can enjoy without the worry of overindulgence. Ideal for serving at gatherings or for a cozy afternoon snack with your favorite beverage, these biscotti are versatile enough to be enjoyed by all.

The process of making these delightful treats involves mixing wholesome ingredients to create a dough that's both sticky and satisfying. After a quick bake, they’re shaped and sliced for a second round of baking that transforms them into the perfect crunchy snack. Whether paired with coffee or enjoyed on their own, these Banana-Pecan Biscotti promise a delightful experience each time. Treat yourself to this vibrant dessert and share it with family and friends!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 cup banana very ripe mashed ( 1 banana)
  • large eggs 
  • 1.8 cups flour all-purpose
  • 0.3 cup pecans toasted chopped
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups, and level with a knife.
  3. Combine the flour, sugar, baking powder, and salt.
  4. Combine banana, oil, vanilla, and egg in a medium bowl; stir in flour mixture and pecans (dough will be sticky).
  5. Turn dough out onto a lightly floured surface; shape dough into 2 (8-inch-long) rolls with floured hands.
  6. Place rolls on a baking sheet coated with cooking spray; flatten to 1/2-inch thickness.
  7. Bake at 350 for 23 minutes.
  8. Remove rolls from baking sheet; cool 10 minutes on a wire rack.
  9. Cut each roll diagonally into 12 (1/2-inch) slices.
  10. Place slices, cut sides down, on baking sheet. Reduce oven temperature to 250; bake 15 minutes. Turn cookies over; bake an additional 15 minutes (cookies will be slightly soft in center but will harden as they cool).
  11. Remove from baking sheet; cool completely on wire racks.

Nutrition Facts

Calories70kcal
Protein7.73%
Fat25.03%
Carbs67.24%

Properties

Glycemic Index
12.58
Glycemic Load
8.22
Inflammation Score
-1
Nutrition Score
2.0230434815521%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.11mg
Catechin
0.24mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:70.09kcal
3.5%
Fat:1.96g
3.02%
Saturated Fat:0.26g
1.64%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:11.43g
4.16%
Sugar:4.53g
5.03%
Cholesterol:7.75mg
2.58%
Sodium:45.11mg
1.96%
Alcohol:0.06g
100%
Alcohol %:0.36%
100%
Protein:1.37g
2.73%
Manganese:0.14mg
6.86%
Vitamin B1:0.08mg
5.54%
Selenium:3.83µg
5.48%
Folate:18.41µg
4.6%
Vitamin B2:0.06mg
3.47%
Iron:0.52mg
2.91%
Vitamin B3:0.57mg
2.86%
Phosphorus:22.28mg
2.23%
Fiber:0.45g
1.78%
Copper:0.03mg
1.74%
Calcium:13.57mg
1.36%
Magnesium:4.72mg
1.18%
Zinc:0.16mg
1.09%
Vitamin K:1.14µg
1.08%
Source:My Recipes