Banana-Pecan Cake Batter

Gluten Free
Health score
7%
Banana-Pecan Cake Batter
5 min.
5
511kcal

Suggestions

Ingredients

  • large bananas mashed
  • large eggs 
  • 0.3 cup milk 
  • cup pecans toasted chopped
  • 16 oz pound cake mix 

Equipment

  • hand mixer

Directions

  1. Beat first 4 ingredients at low speed with an electric mixer 30 seconds. Scrape down sides, and beat at medium speed 3 minutes. Stir pecans into batter. Use batter immediately, following directions for desired cake.
  2. Note: For testing purposes only, we used Betty Crocker Pound Cake
  3. Mix.

Nutrition Facts

Calories511kcal
Protein8.08%
Fat33.09%
Carbs58.83%

Properties

Glycemic Index
20.56
Glycemic Load
9.4
Inflammation Score
-5
Nutrition Score
16.342608819837%

Flavonoids

Cyanidin
2.13mg
Delphinidin
1.44mg
Catechin
6.41mg
Epigallocatechin
1.11mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.46mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:510.89kcal
25.54%
Fat:19.4g
29.84%
Saturated Fat:2.97g
18.57%
Carbohydrates:77.6g
25.87%
Net Carbohydrates:73.12g
26.59%
Sugar:44.89g
49.88%
Cholesterol:168.88mg
56.29%
Sodium:600.57mg
26.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.31%
Manganese:1.31mg
65.4%
Vitamin B1:0.39mg
26.24%
Vitamin B2:0.44mg
26.07%
Phosphorus:253.11mg
25.31%
Selenium:16.27µg
23.25%
Vitamin B6:0.43mg
21.61%
Iron:3.53mg
19.61%
Copper:0.37mg
18.6%
Folate:72.71µg
18.18%
Fiber:4.48g
17.9%
Magnesium:60.32mg
15.08%
Potassium:515.12mg
14.72%
Vitamin B3:2.56mg
12.79%
Vitamin B5:1.24mg
12.44%
Zinc:1.81mg
12.04%
Calcium:112.65mg
11.27%
Vitamin C:7.32mg
8.87%
Vitamin B12:0.48µg
8.06%
Vitamin A:337.37IU
6.75%
Vitamin E:0.79mg
5.3%
Vitamin D:0.76µg
5.07%
Vitamin K:1.39µg
1.32%
Source:My Recipes