Banana-Pecan Dip for Fruit

Vegetarian
Gluten Free
Health score
7%
Banana-Pecan Dip for Fruit
15 min.
6
175kcal

Suggestions

Ingredients

  • medium apples cored sliced
  • medium banana ripe
  • tsp brown sugar 
  • 0.5 cup philadelphia cream cheese fat free
  • Tbsp orange juice 
  • medium pears cored sliced
  • Tbsp planters pecan pieces 

Equipment

  • bowl
  • whisk

Directions

  1. Mash banana in medium bowl.
  2. Add cream cheese; beat with wire whisk until well blended.
  3. Add pecans, orange juice and brown sugar; mix well.
  4. Serve with fruit.

Nutrition Facts

Calories175kcal
Protein8.85%
Fat19.57%
Carbs71.58%

Properties

Glycemic Index
30.92
Glycemic Load
9.63
Inflammation Score
-3
Nutrition Score
6.8334782434546%

Flavonoids

Cyanidin
3.8mg
Delphinidin
0.36mg
Peonidin
0.02mg
Catechin
2.98mg
Epigallocatechin
1.04mg
Epicatechin
10.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.44mg
Hesperetin
0.34mg
Naringenin
0.06mg
Luteolin
0.11mg
Isorhamnetin
0.27mg
Kaempferol
0.15mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:175.21kcal
8.76%
Fat:4.14g
6.37%
Saturated Fat:0.5g
3.11%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:28.11g
10.22%
Sugar:23.04g
25.6%
Cholesterol:2.26mg
0.75%
Sodium:134.53mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.42%
Fiber:5.94g
23.76%
Manganese:0.36mg
17.85%
Phosphorus:137.89mg
13.79%
Vitamin C:11.2mg
13.57%
Potassium:350.96mg
10.03%
Copper:0.18mg
9.07%
Calcium:85.26mg
8.53%
Vitamin B6:0.16mg
7.84%
Vitamin B2:0.12mg
6.97%
Magnesium:26.69mg
6.67%
Vitamin K:6.23µg
5.94%
Folate:21.45µg
5.36%
Vitamin B1:0.08mg
5.02%
Zinc:0.67mg
4.44%
Vitamin B5:0.37mg
3.73%
Vitamin B12:0.18µg
2.98%
Iron:0.5mg
2.76%
Vitamin E:0.37mg
2.43%
Vitamin B3:0.47mg
2.36%
Vitamin A:102.43IU
2.05%
Selenium:1.41µg
2.02%