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Banana-Pecan Dip for Fruit
Banana-Pecan Dip for Fruit
Vegetarian
Gluten Free
Health score
7%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 227g
Price Per Serving: 1$
175kcal
Nutrition
Calories: 175kcal
Protein: 8.85%
Fat: 19.57%
Carbs: 71.58%
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Ingredients
3
medium
apples
cored sliced
1
medium
banana
ripe
2
tsp
brown sugar
0.5
cup
philadelphia cream cheese
fat free
1
Tbsp
orange juice
3
medium
pears
cored sliced
3
Tbsp
planters pecan pieces
Equipment
bowl
whisk
Directions
Mash banana in medium bowl.
Add cream cheese; beat with wire whisk until well blended.
Add pecans, orange juice and brown sugar; mix well.
Serve with fruit.
Nutrition Facts
Calories
175kcal
Protein
8.85%
Fat
19.57%
Carbs
71.58%
Properties
Glycemic Index
30.92
Glycemic Load
9.63
Inflammation Score
-3
Nutrition Score
6.8334782434546%
Flavonoids
Cyanidin
3.8mg
Delphinidin
0.36mg
Peonidin
0.02mg
Catechin
2.98mg
Epigallocatechin
1.04mg
Epicatechin
10.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.44mg
Hesperetin
0.34mg
Naringenin
0.06mg
Luteolin
0.11mg
Isorhamnetin
0.27mg
Kaempferol
0.15mg
Quercetin
4.42mg
Nutrients
percent of daily need
Calories:
175.21kcal
8.76%
Fat:
4.14g
6.37%
Saturated Fat:
0.5g
3.11%
Carbohydrates:
34.05g
11.35%
Net Carbohydrates:
28.11g
10.22%
Sugar:
23.04g
25.6%
Cholesterol:
2.26mg
0.75%
Sodium:
134.53mg
5.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.21g
8.42%
Fiber:
5.94g
23.76%
Manganese:
0.36mg
17.85%
Phosphorus:
137.89mg
13.79%
Vitamin C:
11.2mg
13.57%
Potassium:
350.96mg
10.03%
Copper:
0.18mg
9.07%
Calcium:
85.26mg
8.53%
Vitamin B6:
0.16mg
7.84%
Vitamin B2:
0.12mg
6.97%
Magnesium:
26.69mg
6.67%
Vitamin K:
6.23µg
5.94%
Folate:
21.45µg
5.36%
Vitamin B1:
0.08mg
5.02%
Zinc:
0.67mg
4.44%
Vitamin B5:
0.37mg
3.73%
Vitamin B12:
0.18µg
2.98%
Iron:
0.5mg
2.76%
Vitamin E:
0.37mg
2.43%
Vitamin B3:
0.47mg
2.36%
Vitamin A:
102.43IU
2.05%
Selenium:
1.41µg
2.02%
Cheese
Apples
Bananas
Pears
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples