Banana Pudding with Chocolate Sauce

Gluten Free
Dairy Free
Health score
4%
Banana Pudding with Chocolate Sauce
45 min.
4
369kcal

Suggestions


Indulge in a delightful dessert that combines the natural sweetness of ripe bananas with the rich, velvety texture of chocolate sauce. Our Banana Pudding with Chocolate Sauce is not only a treat for your taste buds but also caters to those with dietary restrictions, being both gluten-free and dairy-free. This recipe is perfect for anyone looking to satisfy their sweet tooth without compromising on health.

In just 45 minutes, you can whip up a luscious dessert that serves four, making it an ideal choice for family gatherings or intimate dinners. Each serving is a guilt-free indulgence at only 369 calories, allowing you to enjoy a delicious treat without the worry of excess calories. The combination of creamy silken tofu and fresh bananas creates a smooth pudding that is both satisfying and nutritious.

What sets this recipe apart is the warm chocolate sauce that drizzles over the pudding, adding a decadent touch that elevates the entire experience. The use of honey as a natural sweetener enhances the flavors while keeping the dish wholesome. Whether you're a seasoned chef or a novice in the kitchen, this easy-to-follow recipe will impress your guests and leave them craving more. Treat yourself to this delightful dessert that perfectly balances health and indulgence!

Ingredients

  • large bananas ripe cut into 1-inch pieces
  • envelope gelatin powder unflavored
  • 0.3 cup honey 
  • tablespoon juice of lemon 
  • 0.7 cup semi chocolate chips 
  • 14 ounce silken tofu 
  • 0.3 cup soy milk 
  • tablespoons water cold

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • blender
  • microwave

Directions

  1. Lightly coat four 6-ounce custard cups with vegetable spray; set aside.
  2. Place the water in a small nonmetal bowl and sprinkle in the gelatin; set aside.
  3. Place the tofu, banana, honey, and lemon juice in the bowl of a food processor or blender; puree until smooth.
  4. Place the bowl containing the gelatin in a microwave and cook for 30 seconds; stir until dissolved.
  5. Add to the banana puree and pulse to combine.
  6. Pour into the custard cups. Chill until set, about 1 1/2 hours.
  7. Place the chocolate chips in the bowl of a food processor or blender and pulse to chop. In a small saucepan, bring the soy milk to a boil.
  8. Pour the hot soy milk over the chocolate and pulse until smooth. Using a paring knife, loosen the edge of each pudding from its cup. Unmold into bowls.
  9. Drizzle some warm chocolate sauce over each pudding.

Nutrition Facts

Calories369kcal
Protein9.96%
Fat34.94%
Carbs55.1%

Properties

Glycemic Index
35.12
Glycemic Load
16.83
Inflammation Score
-5
Nutrition Score
11.428695818652%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:368.74kcal
18.44%
Fat:14.8g
22.77%
Saturated Fat:7.08g
44.27%
Carbohydrates:52.5g
17.5%
Net Carbohydrates:48.1g
17.49%
Sugar:38.6g
42.88%
Cholesterol:1.8mg
0.6%
Sodium:23.35mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:25.8mg
8.6%
Protein:9.49g
18.99%
Copper:0.7mg
35.24%
Manganese:0.6mg
30.02%
Magnesium:101.08mg
25.27%
Potassium:635.03mg
18.14%
Fiber:4.4g
17.6%
Iron:3.09mg
17.19%
Vitamin B6:0.32mg
16.17%
Phosphorus:156.31mg
15.63%
Vitamin C:8.89mg
10.77%
Zinc:1.51mg
10.08%
Vitamin B1:0.14mg
9.56%
Vitamin B2:0.16mg
9.16%
Vitamin B3:1.68mg
8.4%
Calcium:83.09mg
8.31%
Selenium:4.52µg
6.45%
Folate:21.59µg
5.4%
Vitamin E:0.75mg
4.97%
Vitamin B12:0.27µg
4.44%
Vitamin B5:0.34mg
3.39%
Vitamin A:136.04IU
2.72%
Vitamin K:2.5µg
2.38%
Vitamin D:0.24µg
1.57%
Source:My Recipes