Banana Punch

Gluten Free
Dairy Free
Health score
4%
Banana Punch
Download PDF
BeverageDrink
45 min.
8
603kcal

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Ingredients

  • 5  bananas mashed
  • 2 quarts ginger ale 
  • 0.8 cup juice of lemon fresh
  • 1.3 cups orange juice fresh
  • 46 ounce pineapple juice canned
  • 3.5 cups sugar 
  • 5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 5 cups water and sugar to a boil in a large saucepan; reduce heat, and simmer 3 minutes, stirring constantly.
  2. Remove from heat, and cool completely.
  3. Stir together sugar mixture, orange juice, and next 3 ingredients; freeze 8 hours.
  4. Remove from freezer, and let stand at room temperature 2 hours.
  5. Pour into a punch bowl, and add ginger ale.

Nutrition Facts

Calories603kcal
Protein1.25%
Fat1.18%
Carbs97.57%

Properties

Glycemic Index
29.98
Glycemic Load
84.36
Inflammation Score
-5
Nutrition Score
9.8069565088853%

Flavonoids

Catechin
4.5mg
Epicatechin
0.01mg
Eriodictyol
1.18mg
Hesperetin
7.94mg
Naringenin
1.14mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:603.23kcal
30.16%
Fat:0.84g
1.28%
Saturated Fat:0.11g
0.71%
Carbohydrates:155.66g
51.89%
Net Carbohydrates:151.48g
55.08%
Sugar:144.46g
160.51%
Cholesterol:0mg
0%
Sodium:27.81mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.97%
Vitamin C:49.97mg
60.57%
Vitamin B6:0.42mg
20.95%
Fiber:4.18g
16.73%
Potassium:571.33mg
16.32%
Copper:0.32mg
16.25%
Vitamin B1:0.23mg
15.3%
Magnesium:53.84mg
13.46%
Manganese:0.24mg
12.08%
Folate:39.1µg
9.78%
Vitamin B2:0.12mg
7.04%
Iron:1.21mg
6.74%
Vitamin B3:1.13mg
5.65%
Calcium:47.81mg
4.78%
Vitamin A:207.58IU
4.15%
Phosphorus:36.05mg
3.61%
Vitamin B5:0.35mg
3.5%
Selenium:2.21µg
3.16%
Zinc:0.45mg
2.98%
Vitamin K:1.55µg
1.47%
Vitamin E:0.16mg
1.04%
Gluten FreeDairy FreeApplesBananasBeverageDrink
Source:My Recipes

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