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Banana Punch
Banana Punch
Gluten Free
Dairy Free
Health score
4%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 770g
Price Per Serving: 1.08$
603kcal
Nutrition
Calories: 603kcal
Protein: 1.25%
Fat: 1.18%
Carbs: 97.57%
Suggestions
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Ingredients
5
bananas
mashed
2
quarts
ginger ale
0.8
cup
juice of lemon
fresh
1.3
cups
orange juice
fresh
46
ounce
pineapple juice
canned
3.5
cups
sugar
5
cups
water
Equipment
bowl
sauce pan
Directions
Bring 5 cups water and sugar to a boil in a large saucepan; reduce heat, and simmer 3 minutes, stirring constantly.
Remove from heat, and cool completely.
Stir together sugar mixture, orange juice, and next 3 ingredients; freeze 8 hours.
Remove from freezer, and let stand at room temperature 2 hours.
Pour into a punch bowl, and add ginger ale.
Nutrition Facts
Calories
603kcal
Protein
1.25%
Fat
1.18%
Carbs
97.57%
Properties
Glycemic Index
29.98
Glycemic Load
84.36
Inflammation Score
-5
Nutrition Score
9.8069565088853%
Flavonoids
Catechin
4.5mg
Epicatechin
0.01mg
Eriodictyol
1.18mg
Hesperetin
7.94mg
Naringenin
1.14mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.23mg
Nutrients
percent of daily need
Calories:
603.23kcal
30.16%
Fat:
0.84g
1.28%
Saturated Fat:
0.11g
0.71%
Carbohydrates:
155.66g
51.89%
Net Carbohydrates:
151.48g
55.08%
Sugar:
144.46g
160.51%
Cholesterol:
0mg
0%
Sodium:
27.81mg
1.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.99g
3.97%
Vitamin C:
49.97mg
60.57%
Vitamin B6:
0.42mg
20.95%
Fiber:
4.18g
16.73%
Potassium:
571.33mg
16.32%
Copper:
0.32mg
16.25%
Vitamin B1:
0.23mg
15.3%
Magnesium:
53.84mg
13.46%
Manganese:
0.24mg
12.08%
Folate:
39.1µg
9.78%
Vitamin B2:
0.12mg
7.04%
Iron:
1.21mg
6.74%
Vitamin B3:
1.13mg
5.65%
Calcium:
47.81mg
4.78%
Vitamin A:
207.58IU
4.15%
Phosphorus:
36.05mg
3.61%
Vitamin B5:
0.35mg
3.5%
Selenium:
2.21µg
3.16%
Zinc:
0.45mg
2.98%
Vitamin K:
1.55µg
1.47%
Vitamin E:
0.16mg
1.04%
Gluten Free
Dairy Free
Apples
Bananas
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples