Meal
Lunch
Breakfast
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Gluten-Free
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Ketogenic
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Winter
Christmas
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Easter
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Ingredient
Cheese
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Recipes
Banana Raspberry Smoothies
Banana Raspberry Smoothies
Vegetarian
Gluten Free
Health score
14%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 274g
Price Per Serving: 1.18$
100kcal
Nutrition
Calories: 100kcal
Protein: 10.15%
Fat: 8.63%
Carbs: 81.22%
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Ingredients
1
banana
ripe
1
tablespoon
honey
good
2
cups
ice cubes
0.3
cup
orange juice
freshly squeezed
0.5
pint
raspberries
fresh
0.5
cup
skim milk
0.3
cup
yogurt
Equipment
blender
Directions
Watch how to make this recipe.
Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.
Nutrition Facts
Calories
100kcal
Protein
10.15%
Fat
8.63%
Carbs
81.22%
Properties
Glycemic Index
59.33
Glycemic Load
7.81
Inflammation Score
-4
Nutrition Score
7.4400000261224%
Flavonoids
Cyanidin
27.07mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
2.57mg
Epigallocatechin
0.27mg
Epicatechin
2.09mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.68mg
Nutrients
percent of daily need
Calories:
99.7kcal
4.98%
Fat:
1.03g
1.59%
Saturated Fat:
0.38g
2.4%
Carbohydrates:
21.91g
7.3%
Net Carbohydrates:
17.26g
6.28%
Sugar:
14.09g
15.65%
Cholesterol:
2.91mg
0.97%
Sodium:
26.77mg
1.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.74g
5.47%
Vitamin C:
25.92mg
31.41%
Manganese:
0.48mg
24.19%
Fiber:
4.65g
18.61%
Potassium:
303.53mg
8.67%
Vitamin B6:
0.17mg
8.55%
Calcium:
80.78mg
8.08%
Phosphorus:
73.8mg
7.38%
Magnesium:
29.48mg
7.37%
Vitamin B2:
0.11mg
6.62%
Folate:
24.76µg
6.19%
Copper:
0.11mg
5.29%
Vitamin B5:
0.5mg
4.95%
Vitamin K:
4.81µg
4.58%
Vitamin B1:
0.06mg
4.24%
Vitamin B12:
0.23µg
3.9%
Vitamin E:
0.56mg
3.73%
Zinc:
0.55mg
3.68%
Vitamin B3:
0.67mg
3.33%
Iron:
0.55mg
3.03%
Vitamin A:
147.03IU
2.94%
Vitamin D:
0.35µg
2.35%
Selenium:
1.42µg
2.03%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Bananas
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples