Banana Raspberry Smoothies

Vegetarian
Gluten Free
Health score
14%
Banana Raspberry Smoothies
10 min.
4
100kcal

Suggestions

Ingredients

  •  banana ripe
  • tablespoon honey good
  • cups ice cubes 
  • 0.3 cup orange juice freshly squeezed
  • 0.5 pint raspberries fresh
  • 0.5 cup skim milk 
  • 0.3 cup yogurt 

Equipment

  • blender

Directions

  1. Watch how to make this recipe.
  2. Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.

Nutrition Facts

Calories100kcal
Protein10.15%
Fat8.63%
Carbs81.22%

Properties

Glycemic Index
59.33
Glycemic Load
7.81
Inflammation Score
-4
Nutrition Score
7.4400000261224%

Flavonoids

Cyanidin
27.07mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
2.57mg
Epigallocatechin
0.27mg
Epicatechin
2.09mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:99.7kcal
4.98%
Fat:1.03g
1.59%
Saturated Fat:0.38g
2.4%
Carbohydrates:21.91g
7.3%
Net Carbohydrates:17.26g
6.28%
Sugar:14.09g
15.65%
Cholesterol:2.91mg
0.97%
Sodium:26.77mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin C:25.92mg
31.41%
Manganese:0.48mg
24.19%
Fiber:4.65g
18.61%
Potassium:303.53mg
8.67%
Vitamin B6:0.17mg
8.55%
Calcium:80.78mg
8.08%
Phosphorus:73.8mg
7.38%
Magnesium:29.48mg
7.37%
Vitamin B2:0.11mg
6.62%
Folate:24.76µg
6.19%
Copper:0.11mg
5.29%
Vitamin B5:0.5mg
4.95%
Vitamin K:4.81µg
4.58%
Vitamin B1:0.06mg
4.24%
Vitamin B12:0.23µg
3.9%
Vitamin E:0.56mg
3.73%
Zinc:0.55mg
3.68%
Vitamin B3:0.67mg
3.33%
Iron:0.55mg
3.03%
Vitamin A:147.03IU
2.94%
Vitamin D:0.35µg
2.35%
Selenium:1.42µg
2.03%