Banana Recovery Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Banana Recovery Pudding
45 min.
1
223kcal

Suggestions

Ingredients

  •  banana whole cold
  • tbsp quinoa cooked
  • tbsp hemp protein powder 
  • tbsp soymilk plain sweetened

Equipment

  • food processor
  • blender

Directions

  1. Combine all ingredients in a blender or food processor, whizzing until smooth.
  2. Serve immediatelyimmediately.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. NA Fat
  6. NA Carbohydrate
  7. NA Dietary Fiber NA Sugars NA Protein NA

Nutrition Facts

Calories223kcal
Protein19.06%
Fat13.88%
Carbs67.06%

Properties

Glycemic Index
141.19
Glycemic Load
16.41
Inflammation Score
-5
Nutrition Score
10.743913031143%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:223.32kcal
11.17%
Fat:3.53g
5.43%
Saturated Fat:0.46g
2.88%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:31.38g
11.41%
Sugar:16.49g
18.32%
Cholesterol:0mg
0%
Sodium:25.76mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Vitamin B6:0.57mg
28.71%
Fiber:7.02g
28.06%
Manganese:0.51mg
25.26%
Vitamin C:13.51mg
16.37%
Potassium:536.73mg
15.34%
Magnesium:50.78mg
12.69%
Folate:50.42µg
12.6%
Iron:2.23mg
12.38%
Vitamin B2:0.21mg
12.25%
Vitamin B3:2.39mg
11.94%
Copper:0.2mg
10.21%
Vitamin E:1.44mg
9.59%
Calcium:85.27mg
8.53%
Vitamin B12:0.49µg
8.1%
Phosphorus:70.89mg
7.09%
Vitamin B1:0.1mg
6.41%
Vitamin A:253.85IU
5.08%
Selenium:3.04µg
4.35%
Zinc:0.61mg
4.05%
Vitamin B5:0.39mg
3.94%
Vitamin D:0.54µg
3.6%