Banana Royale

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Banana Royale
15 min.
6
227kcal

Suggestions


Looking for a delectable dessert that combines simplicity with a touch of indulgence? Meet the Banana Royale, a delightful treat that’s as easy to make as it is to enjoy! Perfectly suited for gatherings with friends or family outings, this vegetarian, vegan, gluten-free, and dairy-free delicacy is a guilt-free pleasure that caters to everyone’s dietary needs.

Imagine the sweetness of ripe bananas paired with the rich, gooey goodness of chocolate-coated caramel-peanut nougat candy bars, all wrapped in a warm, caramelized embrace. This recipe takes mere minutes to prepare, yet the resulting flavors will make you feel like a gourmet chef. Once roasted over the campfire, the bananas transform into a warm and luscious dessert that melts in your mouth, making it an unmissable experience for sweet lovers.

Preparing this dish is both an entertaining and interactive cooking experience. You can gather your friends and family around the fire and let everyone create their own Banana Royale. With just a knife and some aluminum foil, the process is foolproof and allows for creativity—add a sprinkle of cinnamon or a drizzle of maple syrup for an extra twist!

Ready in just 15 minutes, this quick treat packs a punch with 227 calories per serving, ensuring you enjoy a decadent dessert without breaking your healthy eating habits. So, grab your bananas and candy bars, and get ready for a campfire treat that’s sure to be the highlight of your culinary adventures!

Ingredients

  •  bananas unpeeled
  • 4.3 ounce bars chocolate-coated caramel-peanut nougat candy bars snickers® (such as )

Equipment

  • knife
  • aluminum foil

Directions

  1. With a sharp knife, cut a lengthwise wedge out of each banana, slicing through the peel and almost through the banana. Carefully remove the wedge and set aside. Slice each candy bar into 3 slices the long way. Insert a slice of candy bar into the banana, then replace the wedge back over the candy, pushing the wedge back down. Repeat with remaining bananas; wrap the stuffed bananas tightly in aluminum foil.
  2. Roast the bananas in the coals of a campfire until the fruit is hot and the candy has melted, about 5 minutes. Unwrap the bananas, then remove peel from wedges and eat the bananas with spoons. Candy filling could be very hot, so use caution.

Nutrition Facts

Calories227kcal
Protein4.83%
Fat34.32%
Carbs60.85%

Properties

Glycemic Index
12.96
Glycemic Load
14.7
Inflammation Score
-4
Nutrition Score
9.4008696156999%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:227.08kcal
11.35%
Fat:9.09g
13.99%
Saturated Fat:5.13g
32.07%
Carbohydrates:36.27g
12.09%
Net Carbohydrates:30.98g
11.27%
Sugar:19.29g
21.44%
Cholesterol:0.61mg
0.2%
Sodium:5.26mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:16.33mg
5.44%
Protein:2.88g
5.75%
Manganese:0.72mg
35.81%
Copper:0.45mg
22.63%
Vitamin B6:0.44mg
22.04%
Fiber:5.29g
21.17%
Magnesium:78.4mg
19.6%
Potassium:568.38mg
16.24%
Iron:2.74mg
15.2%
Vitamin C:10.27mg
12.44%
Phosphorus:88.83mg
8.88%
Vitamin B2:0.1mg
6%
Folate:23.6µg
5.9%
Zinc:0.85mg
5.68%
Vitamin B3:1mg
5%
Vitamin B5:0.48mg
4.79%
Selenium:2.57µg
3.67%
Vitamin B1:0.04mg
2.9%
Calcium:20.8mg
2.08%
Vitamin K:2.08µg
1.98%
Vitamin A:83.48IU
1.67%
Vitamin E:0.24mg
1.59%
Source:Allrecipes