Banana Shake

Gluten Free
Health score
7%
Banana Shake
Download PDF
BeverageDrink
5 min.
2
314kcal

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Ingredients

  • 1  banana 
  • 1 tablespoon juice of lemon 
  • 1 cup milk 
  • 1 cup yogurt plain
  • 0.3 cup whipped cream 
  • 4 tablespoons sugar white

Equipment

  • blender

Directions

  1. In a blender, combine banana, lemon juice and sugar. Process until smooth. Blend in the milk and yogurt.
  2. Pour into glasses, top with a dab of whipped cream and serve.

Nutrition Facts

Calories314kcal
Protein11.24%
Fat27.16%
Carbs61.6%

Properties

Glycemic Index
118.43
Glycemic Load
27.05
Inflammation Score
-4
Nutrition Score
10.494347852209%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:313.76kcal
15.69%
Fat:9.84g
15.14%
Saturated Fat:5.94g
37.15%
Carbohydrates:50.22g
16.74%
Net Carbohydrates:48.66g
17.69%
Sugar:43.52g
48.35%
Cholesterol:36.26mg
12.09%
Sodium:104.21mg
4.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.32%
Calcium:309.5mg
30.95%
Phosphorus:259.85mg
25.99%
Vitamin B2:0.4mg
23.29%
Vitamin B12:1.13µg
18.9%
Potassium:603.33mg
17.24%
Vitamin B6:0.34mg
16.83%
Magnesium:46.54mg
11.64%
Vitamin B5:1.16mg
11.61%
Vitamin C:8.65mg
10.48%
Vitamin D:1.49µg
9.96%
Zinc:1.35mg
8.97%
Manganese:0.17mg
8.55%
Vitamin B1:0.13mg
8.45%
Selenium:5.86µg
8.37%
Vitamin A:408.5IU
8.17%
Fiber:1.56g
6.23%
Folate:22.1µg
5.53%
Vitamin B3:0.62mg
3.12%
Copper:0.06mg
3.09%
Vitamin E:0.25mg
1.69%
Iron:0.24mg
1.31%
Gluten FreeBananasBeverageDrink
Source:Allrecipes

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