Banana Shake

Ingredients

• 0.3 cup apple juice concentrate frozen thawed
• 2 large bananas frozen sliced
• 1 cup milk low-fat
• 0.5 teaspoon vanilla extract 

Equipment

• blender

Directions

1. Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides.
2. Serve immediately.
3. Add 2 to 3 tablespoons creamy peanut butter before processing.
4. Strawberry Shake or Strawberry-Banana Shake: Substitute 2 cups frozen sliced strawberries for bananas, or combine 1 cup frozen sliced strawberries and 1 banana, sliced and frozen.
5. Pineapple-Orange-Banana Shake: Substitute 1 cup pineapple-orange juice for milk.
6. Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.