Banana Slush Punch

Gluten Free
Dairy Free
Popular
Health score
1%
Banana Slush Punch
15 min.
54
103kcal

Suggestions

Ingredients

  •  bananas ripe
  • liters ginger ale 
  • 12 fluid ounce lemonade concentrate frozen canned
  • 24 fluid ounce orange juice concentrate frozen canned
  • 46 fluid ounce pineapple juice canned
  • cups water 
  • cups sugar white

Equipment

  • bowl
  • blender

Directions

  1. In a blender, combine bananas, sugar and 3 cups water. Blend until smooth.
  2. Pour into a large bowl and stir in pineapple juice. Blend in orange juice concentrate, lemonade concentrate and 3 cups water. Divide into 3 plastic containers and freeze until solid.
  3. Remove from freezer 3 to 4 hours before serving. Using one portion at a time, place slush in a punch bowl and pour in 1 liter of ginger ale for each.

Nutrition Facts

Calories103kcal
Protein2.05%
Fat1.33%
Carbs96.62%

Properties

Glycemic Index
3.48
Glycemic Load
9.2
Inflammation Score
-2
Nutrition Score
2.8969565461511%

Flavonoids

Catechin
0.53mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:102.58kcal
5.13%
Fat:0.16g
0.24%
Saturated Fat:0.02g
0.13%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:25.34g
9.22%
Sugar:23.81g
26.46%
Cholesterol:0mg
0%
Sodium:6.33mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.11%
Vitamin C:23.05mg
27.93%
Vitamin B1:0.07mg
4.39%
Vitamin B6:0.09mg
4.32%
Potassium:150.62mg
4.3%
Folate:13.59µg
3.4%
Magnesium:11.88mg
2.97%
Fiber:0.71g
2.82%
Copper:0.05mg
2.75%
Vitamin B2:0.04mg
2.12%
Manganese:0.04mg
1.91%
Vitamin B3:0.28mg
1.4%
Iron:0.25mg
1.37%
Vitamin A:68IU
1.36%
Phosphorus:12.16mg
1.22%
Calcium:12.05mg
1.21%
Vitamin B5:0.11mg
1.1%
Source:Allrecipes