Health score

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Morning Meal Brunch Breakfast Beverage

45 min.

43kcal

100%sweetness

2.39%saltiness

25.29%sourness

27.37%bitterness

11.42%savoriness

58.2%fattiness

0%spiciness

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Ingredients

0.7 cup vanilla almond milk
1 banana frozen
4 servings chocolate shaved
2 teaspoons hot-brewed coffee
1 teaspoon honey

Equipment

blender

Directions

Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.

Nutrition Facts

Calories43kcal

Protein4.96%

Fat18.18%

Carbs76.86%

Properties

Glycemic Index

37.41

Glycemic Load

4.25

Inflammation Score

-1

Nutrition Score

1.6430434782609%

Flavonoids

Catechin

1.8mg

Epicatechin

0.01mg

Kaempferol

0.03mg

Quercetin

0.02mg

Taste

Sweetness:

100%

Saltiness:

2.39%

Sourness:

25.29%

Bitterness:

27.37%

Savoriness:

11.42%

Fattiness:

58.2%

Spiciness:

Nutrients percent of daily need

Calories:42.5kcal

2.13%

Fat:0.94g

1.45%

Saturated Fat:0.23g

1.46%

Carbohydrates:8.94g

2.98%

Net Carbohydrates:7.99g

2.9%

Sugar:5.59g

6.21%

Cholesterol:0mg

Sodium:54.74mg

2.38%

Protein:0.58g

1.15%

Vitamin B6:0.11mg

5.46%

Calcium:51.87mg

5.19%

Manganese:0.09mg

4.33%

Fiber:0.95g

3.8%

Potassium:110.63mg

3.16%

Vitamin C:2.58mg

3.12%

Magnesium:9.2mg

2.3%

Vitamin B2:0.03mg

1.56%

Folate:6.01µg

1.5%

Copper:0.03mg

1.47%

Vitamin B5:0.11mg

1.07%

Vitamin B3:0.21mg

1.05%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Chocolate Bananas

Source:foodista.com