Banana Smoothie Boost

Gluten Free
Health score
1%
Banana Smoothie Boost
45 min.
4
43kcal
100%sweetness
2.39%saltiness
25.29%sourness
27.37%bitterness
11.42%savoriness
58.2%fattiness
0%spiciness

Ingredients

  • 0.7 cup vanilla almond milk 
  •  banana frozen
  • servings chocolate shaved
  • teaspoons hot-brewed coffee 
  • teaspoon honey 

Equipment

  • blender

Directions

  1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.

Nutrition Facts

Calories43kcal
Protein4.96%
Fat18.18%
Carbs76.86%

Properties

Glycemic Index
37.41
Glycemic Load
4.25
Inflammation Score
-1
Nutrition Score
1.6430434782609%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Taste

Sweetness:
100%
Saltiness:
2.39%
Sourness:
25.29%
Bitterness:
27.37%
Savoriness:
11.42%
Fattiness:
58.2%
Spiciness:
0%

Nutrients percent of daily need

Calories:42.5kcal
2.13%
Fat:0.94g
1.45%
Saturated Fat:0.23g
1.46%
Carbohydrates:8.94g
2.98%
Net Carbohydrates:7.99g
2.9%
Sugar:5.59g
6.21%
Cholesterol:0mg
0%
Sodium:54.74mg
2.38%
Protein:0.58g
1.15%
Vitamin B6:0.11mg
5.46%
Calcium:51.87mg
5.19%
Manganese:0.09mg
4.33%
Fiber:0.95g
3.8%
Potassium:110.63mg
3.16%
Vitamin C:2.58mg
3.12%
Magnesium:9.2mg
2.3%
Vitamin B2:0.03mg
1.56%
Folate:6.01µg
1.5%
Copper:0.03mg
1.47%
Vitamin B5:0.11mg
1.07%
Vitamin B3:0.21mg
1.05%