Banana Split

Gluten Free
Dairy Free
Health score
56%
Banana Split
Download PDF
5 min.
4
499kcal

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Ingredients

  • 2  bananas halved lengthwise
  • 1 pint blackberries washed picked over
  • 4 servings chocolate sauce homemade store-bought
  • 1 cup peanuts 
  • 1 pint raspberries washed picked over
  • 0.5 pint whipped cream 

Equipment

    Directions

    1. Place the bananas in a large dish. Scoop 3 to 4 balls of ice cream onto the bananas. Top with the berries, chocolate sauce, and peanuts.

    Nutrition Facts

    Calories499kcal
    Protein11.5%
    Fat44.17%
    Carbs44.33%

    Properties

    Glycemic Index
    45.26
    Glycemic Load
    18.05
    Inflammation Score
    -9
    Nutrition Score
    28.912174082321%

    Flavonoids

    Cyanidin
    172.38mg
    Petunidin
    0.37mg
    Delphinidin
    1.56mg
    Malvidin
    0.15mg
    Pelargonidin
    1.69mg
    Peonidin
    0.39mg
    Catechin
    48.99mg
    Epigallocatechin
    0.66mg
    Epicatechin
    9.69mg
    Epigallocatechin 3-gallate
    1.44mg
    Kaempferol
    0.46mg
    Myricetin
    0.8mg
    Quercetin
    5.51mg

    Nutrients percent of daily need

    Calories:498.87kcal
    24.94%
    Fat:26.24g
    40.37%
    Saturated Fat:6.95g
    43.44%
    Carbohydrates:59.26g
    19.75%
    Net Carbohydrates:39.86g
    14.49%
    Sugar:31.09g
    34.54%
    Cholesterol:26.03mg
    8.68%
    Sodium:61.76mg
    2.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.37g
    30.74%
    Manganese:2.69mg
    134.4%
    Fiber:19.4g
    77.61%
    Vitamin C:61.32mg
    74.33%
    Folate:156.81µg
    39.2%
    Vitamin B3:7.75mg
    38.74%
    Magnesium:142.99mg
    35.75%
    Copper:0.69mg
    34.66%
    Vitamin K:33.15µg
    31.57%
    Potassium:973.58mg
    27.82%
    Phosphorus:278mg
    27.8%
    Vitamin B6:0.47mg
    23.63%
    Vitamin B1:0.35mg
    23.38%
    Vitamin B5:1.9mg
    19.03%
    Vitamin B2:0.31mg
    18.29%
    Calcium:181.72mg
    18.17%
    Vitamin E:2.68mg
    17.84%
    Iron:3.2mg
    17.76%
    Zinc:2.4mg
    16.02%
    Vitamin A:578.97IU
    11.58%
    Selenium:5.02µg
    7.16%
    Vitamin B12:0.23µg
    3.85%
    Gluten FreeDairy FreePeanutsChocolateBananasSouthern
    Source:Foodnetwork

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