Banana Split Cake I

Health score
3%
Banana Split Cake I
220 min.
14
461kcal

Suggestions

Ingredients

  •  bananas peeled halved lengthwise
  • cup butter softened
  • 20 ounce pineapple crushed drained canned
  • cups confectioners' sugar 
  •  eggs 
  • cups graham cracker crumbs 
  • quart strawberries fresh halved
  • cup walnuts chopped
  • 16 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • baking pan
  • hand mixer

Directions

  1. Combine cracker crumbs and melted butter or margarine thoroughly and press into bottom of 9x12 inch baking pan. Chill in freezer for at least 15 minutes.
  2. In the medium bowl of an electric mixer combine confectioners sugar, eggs, and softened butter or margarine; beat at medium speed for 20 minutes. (This step is important, so don't try to save time).
  3. Spread buttercream mixture evenly over chilled crust.
  4. Place bananas, cut side down, evenly on top of buttercream and spoon crushed pineapple evenly over top of bananas. Distribute strawberries over pineapple and spread the whipped topping evenly all over.
  5. Sprinkle with walnuts and refrigerate for at least 3 hours or overnight before serving.

Nutrition Facts

Calories461kcal
Protein4.36%
Fat47.09%
Carbs48.55%

Properties

Glycemic Index
17.06
Glycemic Load
13.72
Inflammation Score
-6
Nutrition Score
11.663478086824%

Flavonoids

Cyanidin
1.36mg
Petunidin
0.07mg
Delphinidin
0.21mg
Malvidin
0.01mg
Pelargonidin
16.8mg
Peonidin
0.03mg
Catechin
5.19mg
Epigallocatechin
0.53mg
Epicatechin
0.29mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.18mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
0.78mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:460.98kcal
23.05%
Fat:25.06g
38.55%
Saturated Fat:12.96g
81.01%
Carbohydrates:58.12g
19.37%
Net Carbohydrates:53.96g
19.62%
Sugar:42.67g
47.41%
Cholesterol:58.89mg
19.63%
Sodium:217.69mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Vitamin C:48.06mg
58.26%
Manganese:0.69mg
34.26%
Fiber:4.16g
16.64%
Vitamin B6:0.32mg
16.11%
Magnesium:52.15mg
13.04%
Copper:0.26mg
13.03%
Potassium:438.41mg
12.53%
Phosphorus:123.65mg
12.37%
Folate:46.49µg
11.62%
Vitamin A:525.51IU
10.51%
Vitamin B2:0.17mg
9.9%
Vitamin B1:0.14mg
9.26%
Iron:1.42mg
7.87%
Calcium:68.08mg
6.81%
Vitamin B3:1.3mg
6.52%
Selenium:4.32µg
6.17%
Vitamin E:0.92mg
6.12%
Zinc:0.83mg
5.55%
Vitamin K:4.44µg
4.23%
Vitamin B5:0.42mg
4.15%
Vitamin B12:0.15µg
2.47%
Source:Allrecipes