Banana Split for Two

Gluten Free
Health score
3%
Banana Split for Two
Download PDF
Dessert
5 min.
2
360kcal

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Ingredients

  • 1 large banana split
  • 1 tablespoon caramel topping fat-free
  • 2 tablespoons fudge topping fat-free
  • 2 tablespoons non-dairy whipped topping fat-free frozen thawed
  • 1.5 cups neapolitan light

Equipment

    Directions

    1. Place 3 (1/2-cup) scoops ice cream in a banana split dish; place half of banana on each side of scoops.
    2. Drizzle ice cream with caramel topping and fudge topping. Dollop with whipped topping.

    Nutrition Facts

    Calories360kcal
    Protein5.78%
    Fat31.76%
    Carbs62.46%

    Properties

    Glycemic Index
    57.89
    Glycemic Load
    21.35
    Inflammation Score
    -4
    Nutrition Score
    8.3008695478025%

    Flavonoids

    Catechin
    4.15mg
    Epicatechin
    0.01mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:360.26kcal
    18.01%
    Fat:13.03g
    20.05%
    Saturated Fat:7.68g
    48.02%
    Carbohydrates:57.64g
    19.21%
    Net Carbohydrates:54.63g
    19.87%
    Sugar:42.32g
    47.02%
    Cholesterol:44.47mg
    14.82%
    Sodium:182.96mg
    7.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.34g
    10.67%
    Vitamin B2:0.33mg
    19.55%
    Vitamin B6:0.31mg
    15.32%
    Calcium:149.19mg
    14.92%
    Potassium:505.87mg
    14.45%
    Phosphorus:144.3mg
    14.43%
    Manganese:0.27mg
    13.35%
    Fiber:3.01g
    12.04%
    Magnesium:42.2mg
    10.55%
    Vitamin A:477.57IU
    9.55%
    Vitamin B5:0.84mg
    8.41%
    Vitamin B12:0.48µg
    8.03%
    Vitamin C:6.6mg
    8%
    Copper:0.14mg
    7.14%
    Zinc:0.96mg
    6.38%
    Vitamin E:0.87mg
    5.82%
    Folate:20.27µg
    5.07%
    Vitamin B1:0.07mg
    4.99%
    Selenium:3.16µg
    4.52%
    Vitamin B3:0.63mg
    3.15%
    Iron:0.51mg
    2.86%
    Vitamin D:0.2µg
    1.32%
    Vitamin K:1.13µg
    1.07%
    Gluten FreeDessertMediterraneanItalianEuropeanBananasValentine's Day
    Source:My Recipes

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