Banana Split Freeze

Gluten Free
Health score
1%
Banana Split Freeze
495 min.
18
136kcal

Suggestions

Ingredients

  •  bananas diced
  • 20 ounce pineapple crushed drained canned
  • ounces cream cheese softened
  • 0.8 cup splenda® no calorie sweetener 
  • 10 ounce strawberries frozen thawed
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a medium bowl, cream together SPLENDA® Granulated Sweetener and cream cheese until smooth. In a separate bowl, mix together the pineapple, strawberries, bananas, and whipped topping. Fold the fruit mixture into the cream cheese mixture until evenly blended.
  2. Spread into a 9x13 inch glass dish, or divide among several smaller serving dishes. Cover with plastic wrap, and freeze overnight.
  3. Thaw for approximately 20 minutes before serving.

Nutrition Facts

Calories136kcal
Protein4.38%
Fat38.53%
Carbs57.09%

Properties

Glycemic Index
9.54
Glycemic Load
5.8
Inflammation Score
-2
Nutrition Score
3.0308696238891%

Flavonoids

Cyanidin
0.26mg
Petunidin
0.02mg
Delphinidin
0.05mg
Pelargonidin
3.91mg
Peonidin
0.01mg
Catechin
1.29mg
Epigallocatechin
0.12mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:135.93kcal
6.8%
Fat:6.11g
9.4%
Saturated Fat:3.99g
24.93%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:19.3g
7.02%
Sugar:17g
18.89%
Cholesterol:12.98mg
4.33%
Sodium:49.24mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin C:13.36mg
16.2%
Manganese:0.1mg
4.88%
Vitamin B6:0.09mg
4.44%
Fiber:1.07g
4.26%
Vitamin A:204.57IU
4.09%
Potassium:139.79mg
3.99%
Vitamin B2:0.06mg
3.53%
Phosphorus:31.67mg
3.17%
Magnesium:12.33mg
3.08%
Vitamin B1:0.05mg
3.03%
Calcium:29.38mg
2.94%
Copper:0.05mg
2.75%
Selenium:1.71µg
2.44%
Folate:9.49µg
2.37%
Vitamin E:0.24mg
1.58%
Vitamin B5:0.14mg
1.35%
Vitamin B3:0.26mg
1.31%
Vitamin K:1.3µg
1.24%
Iron:0.21mg
1.19%
Source:Allrecipes