Banana Split Ice Cream Pie

Health score
1%
Banana Split Ice Cream Pie
45 min.
16
228kcal

Suggestions

Ingredients

  • cups banana sliced ( 5 bananas)
  • tablespoons butter melted
  • 0.8 cup chocolate syrup fat-free divided
  • 1.3 cups chocolate wafer crumbs ( 25 cookies; such as Nabisco's Famous Chocolate Wafers)
  • tablespoons chop roasted peanuts chopped
  • cup pineapple coarsely chopped
  • 18 ounce strawberry topping 
  •  whipped cream low-fat softened

Equipment

  • springform pan

Directions

  1. Combine crumbs and butter, stirring with a fork until moist. Press crumb mixture into bottom and 1/2 inch up sides of a 10-inch springform pan.
  2. Spread 1/2 cup chocolate syrup evenly over crust; top with banana.
  3. Spread the ice cream evenly over banana. Cover and freeze 3 hours or until firm.
  4. Spread the strawberry sundae topping evenly over ice cream. Cover and freeze 1 hour.
  5. Let stand at room temperature 5 minutes.
  6. Cut into 16 wedges.
  7. Drizzle each serving with about 3/4 teaspoon chocolate sundae syrup, and top each with 1 tablespoon chopped pineapple, about 1 teaspoon chopped peanuts, and 1 maraschino cherry, if desired.
  8. Serve immediately.

Nutrition Facts

Calories228kcal
Protein3.66%
Fat17.16%
Carbs79.18%

Properties

Glycemic Index
17.12
Glycemic Load
7.87
Inflammation Score
0
Nutrition Score
5.1895651972812%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:227.68kcal
11.38%
Fat:4.55g
7%
Saturated Fat:1.63g
10.21%
Carbohydrates:47.24g
15.75%
Net Carbohydrates:44.97g
16.35%
Sugar:24.75g
27.5%
Cholesterol:3.96mg
1.32%
Sodium:92.17mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Manganese:0.43mg
21.49%
Vitamin C:12.59mg
15.26%
Fiber:2.27g
9.07%
Copper:0.18mg
8.84%
Vitamin B6:0.17mg
8.65%
Magnesium:32.02mg
8.01%
Potassium:231.99mg
6.63%
Vitamin B3:1.1mg
5.49%
Phosphorus:52.19mg
5.22%
Iron:0.91mg
5.08%
Folate:18.75µg
4.69%
Vitamin B2:0.08mg
4.44%
Vitamin B1:0.05mg
3.14%
Zinc:0.37mg
2.5%
Vitamin B5:0.24mg
2.44%
Selenium:1.65µg
2.35%
Vitamin E:0.33mg
2.21%
Vitamin A:80.77IU
1.62%
Calcium:12.12mg
1.21%
Source:My Recipes