Banana Split Pancakes

Gluten Free
Health score
2%
Banana Split Pancakes
25 min.
15
219kcal

Suggestions


Indulge in a delightful morning treat with our Gluten-Free Banana Split Pancakes! Perfect for brunch gatherings or a cozy breakfast at home, these pancakes bring the classic flavors of a banana split right to your plate. Imagine fluffy pancakes topped with fresh, sliced bananas, juicy strawberries, and a drizzle of rich chocolate syrup, all crowned with a dollop of whipped topping and crunchy peanuts. Each bite is a harmonious blend of sweetness and texture that will leave you craving more.

Ready in just 25 minutes, this recipe serves up to 15 people, making it an ideal choice for family gatherings or weekend brunches with friends. With only 219 calories per serving, you can enjoy this decadent dish without the guilt. The combination of chocolate chips and the luscious toppings creates a mouthwatering experience that will brighten anyone's morning.

Whether you're a pancake lover or just looking to try something new, these Banana Split Pancakes are sure to impress. They are not only gluten-free but also incredibly easy to make, allowing you to whip up a delicious breakfast in no time. So gather your loved ones, and treat them to a breakfast that feels like dessert. Dive into the joy of cooking and savor the delightful flavors of these pancakes!

Ingredients

  • medium banana sliced
  • 0.3 cup chocolate syrup 
  • 15 servings chocolate syrup 
  •  eggs 
  • 15 servings maraschino cherries 
  • 1.5 cups milk 
  • 15 servings peanuts chopped
  • 0.3 cup semisweet chocolate chips miniature
  • cups strawberries sliced
  • 15 servings non-dairy whipped topping 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle or skillet; grease if necessary. Stir Bisquick mix, milk, 1/4 cup chocolate syrup and the egg in medium bowl until blended (batter will be thin). Stir in chocolate chips.
  2. Pour batter by a little less than 1/4 cupfuls onto hot griddle (because chocolate chips will sink, scoop batter from bottom of bowl for a more even distribution of chips).
  3. Cook until edges are dry. Turn; cook until golden brown.
  4. Serve with bananas, strawberries, additional chocolate syrup, whipped topping, peanuts and maraschino cherries.

Nutrition Facts

Calories219kcal
Protein5.66%
Fat19.41%
Carbs74.93%

Properties

Glycemic Index
9.8
Glycemic Load
2.62
Inflammation Score
-3
Nutrition Score
6.3991304428681%

Flavonoids

Cyanidin
0.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
1.56mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:219kcal
10.95%
Fat:4.79g
7.37%
Saturated Fat:2.54g
15.91%
Carbohydrates:41.59g
13.86%
Net Carbohydrates:38.95g
14.17%
Sugar:31.32g
34.8%
Cholesterol:14.25mg
4.75%
Sodium:50.37mg
2.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.22mg
2.41%
Protein:3.14g
6.29%
Manganese:0.39mg
19.35%
Copper:0.34mg
16.82%
Vitamin C:12.75mg
15.45%
Magnesium:50.92mg
12.73%
Phosphorus:117.6mg
11.76%
Fiber:2.64g
10.55%
Iron:1.52mg
8.43%
Potassium:269.99mg
7.71%
Vitamin B2:0.09mg
5.49%
Calcium:52.03mg
5.2%
Vitamin B6:0.1mg
4.79%
Zinc:0.69mg
4.63%
Selenium:2.86µg
4.09%
Folate:12.57µg
3.14%
Vitamin B12:0.18µg
2.94%
Vitamin B3:0.56mg
2.8%
Vitamin B5:0.25mg
2.55%
Vitamin B1:0.04mg
2.51%
Vitamin D:0.33µg
2.18%
Vitamin A:75.95IU
1.52%
Vitamin K:1.41µg
1.34%
Vitamin E:0.18mg
1.2%