Banana Split Sundaes

Gluten Free
Health score
6%
Banana Split Sundaes
10 min.
8
301kcal

Suggestions


Indulge in a delightful treat that brings back childhood memories with our Gluten-Free Banana Split Sundaes! This quick and easy dessert is perfect for gatherings, family nights, or simply satisfying your sweet tooth. In just 10 minutes, you can whip up a deliciously decadent dessert that serves 8, making it an ideal choice for parties or special occasions.

Imagine the creamy goodness of vanilla light ice cream, perfectly complemented by the natural sweetness of ripe bananas and fresh strawberries. The warm, rich caramel and dark chocolate sauces drizzle over the top, creating a luscious contrast that will have your taste buds dancing with joy. To add a delightful crunch, we sprinkle coarsely chopped dry-roasted almonds, enhancing the texture and flavor of this classic dessert.

Not only is this recipe gluten-free, but it also allows for a fun, interactive experience. Kids will love assembling their own sundaes, choosing their favorite toppings, and drizzling the sauces just the way they like it. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this treat without the guilt. So gather your loved ones, and let’s create some sweet memories with these irresistible Banana Split Sundaes!

Ingredients

  • 1.3 cups banana sliced (2 bananas)
  • 0.3 cup mrs richardson's butterscotch caramel sauce warmed
  • 0.3 cup topping dark warmed
  • 0.5 cup chop roasted peanuts coarsely chopped
  • 1.5 teaspoons granulated sugar 
  • cups vanilla ice cream light
  • cups strawberries diced
  • 0.3 teaspoon vanilla extract 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 3 ingredients in a bowl. Beat with mixer at medium speed until soft peaks form.
  2. Scoop 1/2 cup ice cream into each of 8 bowls. Top each with 1/4 cup strawberries and 2 1/2 tablespoons banana.
  3. Drizzle 1 1/2 teaspoons each of Dark Chocolate Sauce and caramel sauce over each serving. Top each with 1 tablespoon sweetened whipped cream and 1 tablespoon almonds.
  4. Tip: For portion control, scoop the ice cream for the kids, and then let them assemble everything else themselves.

Nutrition Facts

Calories301kcal
Protein9.2%
Fat34.86%
Carbs55.94%

Properties

Glycemic Index
25.11
Glycemic Load
11.92
Inflammation Score
-5
Nutrition Score
9.2052174806595%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.55mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:301.25kcal
15.06%
Fat:12.05g
18.54%
Saturated Fat:5.07g
31.69%
Carbohydrates:43.5g
14.5%
Net Carbohydrates:40.89g
14.87%
Sugar:30.19g
33.54%
Cholesterol:29.02mg
9.67%
Sodium:154.25mg
6.71%
Alcohol:0.04g
100%
Alcohol %:0.03%
100%
Protein:7.15g
14.3%
Vitamin C:24.22mg
29.36%
Manganese:0.44mg
22.02%
Vitamin B2:0.26mg
15.31%
Calcium:147.77mg
14.78%
Phosphorus:142.4mg
14.24%
Potassium:395.41mg
11.3%
Magnesium:43.78mg
10.95%
Fiber:2.61g
10.44%
Vitamin A:475.68IU
9.51%
Vitamin B6:0.19mg
9.27%
Vitamin B3:1.78mg
8.89%
Folate:27.8µg
6.95%
Vitamin E:1mg
6.69%
Zinc:1mg
6.65%
Vitamin B5:0.66mg
6.61%
Vitamin B12:0.39µg
6.46%
Copper:0.12mg
6.13%
Vitamin B1:0.08mg
5.01%
Selenium:3.31µg
4.73%
Iron:0.63mg
3.51%
Vitamin K:1.69µg
1.61%
Vitamin D:0.19µg
1.3%
Source:My Recipes