Banana Split Sundaes

Gluten Free
Health score
6%
Banana Split Sundaes
10 min.
8
301kcal

Suggestions


Indulge in a delightful treat that is sure to bring smiles all around with our scrumptious Banana Split Sundaes! Perfectly embodying the essence of a classic dessert, this gluten-free recipe is not only quick and easy to prepare but also brings a burst of flavor that will have everyone asking for seconds. Ready in just 10 minutes, these sundaes are ideal for impromptu gatherings, family dinners, or simply when you crave a sweet escape.

Picture this: creamy vanilla light ice cream layered with fresh, juicy strawberries and tender slices of banana, all brought together with a rich drizzle of warm dark chocolate and caramel sauce. Topped with sweetened whipped cream and a sprinkle of crunchy dry-roasted almonds for that extra texture, this dessert is a perfect balance of sweetness and creaminess.

This recipe serves eight, making it an excellent choice whether you're hosting a party or treating yourself and your loved ones. With each serving only clocking in at 301 calories, you can savor each spoonful without any guilt. And for a fun twist, let the kids assemble their own sundaes! It's a delicious way to engage them in the kitchen while creating joyful memories. Ready to make dessert time the highlight of your day? Let’s dive into this heavenly Banana Split Sundae experience!

Ingredients

  • 1.3 cups banana sliced (2 bananas)
  • 0.3 cup mrs richardson's butterscotch caramel sauce warmed
  • 0.3 cup topping dark warmed
  • 0.5 cup chop roasted peanuts coarsely chopped
  • 1.5 teaspoons granulated sugar 
  • cups vanilla ice cream light
  • cups strawberries diced
  • 0.3 teaspoon vanilla extract 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 3 ingredients in a bowl. Beat with mixer at medium speed until soft peaks form.
  2. Scoop 1/2 cup ice cream into each of 8 bowls. Top each with 1/4 cup strawberries and 2 1/2 tablespoons banana.
  3. Drizzle 1 1/2 teaspoons each of Dark Chocolate Sauce and caramel sauce over each serving. Top each with 1 tablespoon sweetened whipped cream and 1 tablespoon almonds.
  4. Tip: For portion control, scoop the ice cream for the kids, and then let them assemble everything else themselves.

Nutrition Facts

Calories301kcal
Protein9.2%
Fat34.86%
Carbs55.94%

Properties

Glycemic Index
25.11
Glycemic Load
11.92
Inflammation Score
-5
Nutrition Score
9.2052174806595%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.55mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:301.25kcal
15.06%
Fat:12.05g
18.54%
Saturated Fat:5.07g
31.69%
Carbohydrates:43.5g
14.5%
Net Carbohydrates:40.89g
14.87%
Sugar:30.19g
33.54%
Cholesterol:29.02mg
9.67%
Sodium:154.25mg
6.71%
Alcohol:0.04g
100%
Alcohol %:0.03%
100%
Protein:7.15g
14.3%
Vitamin C:24.22mg
29.36%
Manganese:0.44mg
22.02%
Vitamin B2:0.26mg
15.31%
Calcium:147.77mg
14.78%
Phosphorus:142.4mg
14.24%
Potassium:395.41mg
11.3%
Magnesium:43.78mg
10.95%
Fiber:2.61g
10.44%
Vitamin A:475.68IU
9.51%
Vitamin B6:0.19mg
9.27%
Vitamin B3:1.78mg
8.89%
Folate:27.8µg
6.95%
Vitamin E:1mg
6.69%
Zinc:1mg
6.65%
Vitamin B5:0.66mg
6.61%
Vitamin B12:0.39µg
6.46%
Copper:0.12mg
6.13%
Vitamin B1:0.08mg
5.01%
Selenium:3.31µg
4.73%
Iron:0.63mg
3.51%
Vitamin K:1.69µg
1.61%
Vitamin D:0.19µg
1.3%
Source:My Recipes