Banana Split-Up

Gluten Free
Dairy Free
Health score
2%
Banana Split-Up
20 min.
4
718kcal

Suggestions

Ingredients

  •  bananas with a krinkel cutter, on the bias ripe sliced
  • 0.3 cup cashew pieces unsalted chopped
  • 0.5 cup chocolate sauce 
  • 1.3 cups plus 
  • pinch cream of tartar 
  •  egg whites 
  • 0.3 cup pineapple sauce store bought
  • servings marshmallow sauce 
  •  flavors ice cream 
  • pinch salt 
  • 0.8 cup sugar plus 1 tablespoon sugar 
  • teaspoons vanilla 
  • 0.5 cup warm water 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the water, corn syrup, and 3/4 cup sugar in a saucepan and cook to 246 degrees F.
  2. Meanwhile, whip the whites with the salt and cream of tartar in a clean dry bowl until stiff then add the 1 tablespoon sugar and continue whipping on medium speed until the syrup is ready.
  3. Drizzle in the hot syrup and then continue to mix on high for 5 minutes to cool it.
  4. Add the vanilla and water gradually to thin it out to make a sauce. Keep chilled until ready to use.
  5. In each of 4 wide dessert bowls, place 4 slices of banana. Top them each with a small scoop of ice cream alternating flavors.
  6. Drizzle them with chocolate sauce, then alternate spoonfuls of marshmallow sauce and pineapple sauce, then sprinkle with chopped nuts.

Nutrition Facts

Calories718kcal
Protein3.87%
Fat9.03%
Carbs87.1%

Properties

Glycemic Index
57.52
Glycemic Load
48.87
Inflammation Score
-2
Nutrition Score
8.3330434279759%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:718.34kcal
35.92%
Fat:7.57g
11.64%
Saturated Fat:2.24g
14%
Carbohydrates:164.19g
54.73%
Net Carbohydrates:161.32g
58.66%
Sugar:144.38g
160.42%
Cholesterol:0.6mg
0.2%
Sodium:451.73mg
19.64%
Alcohol:0.69g
100%
Alcohol %:0.25%
100%
Protein:7.29g
14.58%
Manganese:0.44mg
22.18%
Copper:0.38mg
18.76%
Magnesium:62.91mg
15.73%
Selenium:10.05µg
14.36%
Potassium:468.28mg
13.38%
Vitamin B2:0.22mg
13.19%
Vitamin B6:0.26mg
13%
Fiber:2.87g
11.47%
Phosphorus:102.81mg
10.28%
Zinc:1.36mg
9.09%
Vitamin B1:0.13mg
8.65%
Vitamin E:1.13mg
7.55%
Iron:1.24mg
6.89%
Vitamin C:5.25mg
6.37%
Calcium:43.33mg
4.33%
Folate:16.56µg
4.14%
Vitamin K:4µg
3.81%
Vitamin B5:0.37mg
3.73%
Vitamin B3:0.61mg
3.07%