Banana Split with Curried Chocolate-Coconut Sauce

Gluten Free
Health score
9%
Banana Split with Curried Chocolate-Coconut Sauce
45 min.
4
1187kcal

Suggestions


Indulge your sweet tooth with an unforgettable twist on the classic banana split! This Banana Split with Curried Chocolate-Coconut Sauce combines the familiar comforts of vanilla ice cream and ripe bananas with an exotic flair. Picture this: luscious halved bananas cradling three generous scoops of creamy vanilla ice cream, all generously drizzled with a warm, velvety chocolate sauce infused with aromatic curry powder and rich coconut cream. The combination of flavors is simply divine!

As if that weren't enough, a refreshing burst of pineapple adds a tropical sweetness to each bite, while the toasted coconut on top brings in a delightful crunch. Finished off with perfectly whipped cream, this dessert is an eye-catching centerpiece fit for any gathering, whether it's a casual family night or a fancy dinner party. Not to mention, this delectable recipe is gluten-free, making it a delightful option for those with dietary considerations.

Ready in just 45 minutes, this beautifully layered dessert serves four, allowing you to share the joy with friends and loved ones. With a caloric breakdown that showcases the balance of protein, fat, and carbohydrates, you can enjoy every bite without guilt. Dive into this sensational dessert and treat yourself to a sophisticated experience that you won't soon forget!

Ingredients

  •  banana peeled halved lengthwise
  • 0.3 cup cream of coconut sweetened canned (such as Coco López)
  • teaspoons curry powder 
  • tablespoons rum dark
  • cup seasoning cubes cored peeled
  • teaspoon lime zest finely grated
  • tablespoon powdered sugar 
  • ounces bittersweet chocolate chopped
  • servings coconut sweetened flaked toasted
  • tablespoons butter unsalted ()
  • quart whipped cream 
  • 0.8 cup whipping cream chilled

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Stir chocolate and butter in medium saucepan over low heat until smooth.
  2. Whisk in next 4 ingredients. (Can be made 1 day ahead. Cover and chill.) Stir sauce over low heat until just warm.
  3. Whisk cream and powdered sugar in medium bowl to peaks; chill until ready to use. Arrange 2 banana halves in each of 4 long shallow dishes.
  4. Add 3 scoops ice cream to each dish. Spoon warm sauce over ice cream. Top with pineapple, whipped cream, and toasted coconut.

Nutrition Facts

Calories1187kcal
Protein6.31%
Fat52.29%
Carbs41.4%

Properties

Glycemic Index
41.94
Glycemic Load
46.13
Inflammation Score
-9
Nutrition Score
23.823478512142%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1186.59kcal
59.33%
Fat:69.01g
106.17%
Saturated Fat:42.49g
265.54%
Carbohydrates:122.91g
40.97%
Net Carbohydrates:113.72g
41.35%
Sugar:96.67g
107.41%
Cholesterol:187.39mg
62.46%
Sodium:591.78mg
25.73%
Alcohol:2.51g
100%
Alcohol %:0.63%
100%
Caffeine:36.57mg
12.19%
Protein:18.74g
37.49%
Manganese:0.96mg
47.78%
Vitamin B2:0.76mg
44.99%
Phosphorus:417.38mg
41.74%
Vitamin A:1933.85IU
38.68%
Calcium:371.31mg
37.13%
Fiber:9.19g
36.75%
Magnesium:146.17mg
36.54%
Copper:0.7mg
34.82%
Potassium:1198.18mg
34.23%
Vitamin B6:0.59mg
29.45%
Iron:3.75mg
20.86%
Zinc:3.1mg
20.67%
Vitamin B5:2.02mg
20.2%
Vitamin B12:1.08µg
18.04%
Selenium:10.77µg
15.38%
Vitamin C:12.21mg
14.8%
Vitamin E:1.87mg
12.48%
Vitamin B1:0.16mg
10.65%
Folate:39.03µg
9.76%
Vitamin D:1.29µg
8.61%
Vitamin B3:1.49mg
7.45%
Vitamin K:7.28µg
6.93%
Source:Epicurious