Banana Splits

Gluten Free
Health score
13%
Banana Splits
45 min.
8
1264kcal

Suggestions

Ingredients

  •  bananas 
  • teaspoon cornstarch 
  • teaspoons cornstarch 
  • cup heavy cream 
  • cup heavy cream 
  • 0.5 teaspoon coffee granules 
  • 16  maraschino cherries 
  • teaspoon orange zest grated
  • cups pineapple chunks canned drained
  • ounces bittersweet chocolate chopped
  • pound strawberries sliced
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • cup sugar 
  • tablespoon butter unsalted
  • 0.3 teaspoon vanilla extract 
  • pints whipped cream 
  • 0.5 cup walnut pieces 

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Make wet walnuts: Stir 1/4 cup water and sugar over medium-high heat until boiling and sugar dissolves. Simmer until syrup turns a deep amber color, 6 minutes.
  2. Remove from heat; whisk in cream. Return to heat; stir until smooth.
  3. Add nuts and pour into a bowl; let cool.
  4. Make chocolate sauce: Warm cream, butter and coffee until simmering.
  5. Remove from heat.
  6. Add chocolate; stir until smooth. Stir in vanilla; let cool.
  7. Make pineapple sauce: Bring all ingredients and 1/3 cup water to boil over medium-high heat, stirring. Simmer, uncovered, for 30 minutes, until thickened. Pulse in a food processor until chunky.
  8. Pour into a bowl; cool.
  9. Make strawberry sauce: Cook all ingredients in 1/4 cup water over medium heat, stirring, until strawberries begin to break up, 10 minutes.
  10. Pour into a bowl; cool.
  11. Assemble splits: Divide bananas, ice cream and sauces among dishes; top with whipped cream and cherries.

Nutrition Facts

Calories1264kcal
Protein4.57%
Fat45.33%
Carbs50.1%

Properties

Glycemic Index
48.26
Glycemic Load
78.04
Inflammation Score
-9
Nutrition Score
27.838260754295%

Flavonoids

Cyanidin
1.15mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
8.96mg
Epigallocatechin
0.44mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
0.7mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1263.82kcal
63.19%
Fat:65.34g
100.52%
Saturated Fat:37.49g
234.32%
Carbohydrates:162.43g
54.14%
Net Carbohydrates:152.7g
55.53%
Sugar:135.65g
150.73%
Cholesterol:176.8mg
58.93%
Sodium:211.79mg
9.21%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Caffeine:26.34mg
8.78%
Protein:14.83g
29.67%
Vitamin C:51.38mg
62.27%
Manganese:1.19mg
59.35%
Vitamin B2:0.82mg
48.52%
Phosphorus:426.71mg
42.67%
Vitamin A:2047.5IU
40.95%
Calcium:398.06mg
39.81%
Fiber:9.74g
38.95%
Potassium:1309.2mg
37.41%
Magnesium:147.57mg
36.89%
Copper:0.73mg
36.6%
Vitamin B6:0.69mg
34.42%
Vitamin B5:2.13mg
21.27%
Zinc:3.1mg
20.68%
Vitamin B12:1.07µg
17.86%
Iron:3.06mg
16.97%
Vitamin B1:0.25mg
16.92%
Folate:61.67µg
15.42%
Selenium:10.76µg
15.37%
Vitamin E:1.82mg
12.11%
Vitamin D:1.45µg
9.68%
Vitamin B3:1.83mg
9.13%
Vitamin K:7.38µg
7.03%
Source:My Recipes